Mon 4th Feb 2019 at 4:00pm by Sarahwelshy
Bike > General
-
Time
22:15
-
Miles
3.84
-
Mph
10.4
-
Cals
153
-
BPM
112
-
%MHR
65.7
-
B/mi
651
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.84m - 22:15(5:47/m) 113/151bpm 153cal 10.36/18.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:07 |
1:07 +32
|
6.75 |
94 82-110 |
835 |
0.25 |
2:07 |
1:01 +12
|
7.41 |
116 110-124 |
939 |
0.38 |
2:59 |
51 |
8.78 |
119 118-121 |
813 |
0.50 |
4:59 |
2:00 +1:10
|
3.75 |
99 78-118 |
1584 |
0.63 |
5:35 |
36 |
12.50 |
107 95-116 |
514 |
0.75 |
6:14 |
40 |
11.31 |
109 103-115 |
578 |
0.88 |
6:52 |
37 |
12.06 |
106 103-109 |
527 |
1.00 |
8:01 |
1:09 +23
|
6.51 |
106 102-110 |
978 |
1.13 |
8:38 |
37 |
12.05 |
104 100-106 |
518 |
1.25 |
9:19 |
40 |
11.12 |
105 103-105 |
566 |
1.38 |
10:18 |
59 |
7.62 |
113 108-118 |
889 |
1.50 |
11:04 |
46 |
9.77 |
106 101-110 |
651 |
1.63 |
11:44 |
40 |
11.20 |
105 99-113 |
562 |
1.75 |
12:22 |
38 |
11.87 |
113 110-116 |
571 |
1.88 |
12:59 |
37 |
12.17 |
113 112-113 |
557 |
2.00 |
13:37 |
38 |
11.92 |
113 112-113 |
569 |
2.13 |
14:15 |
38 |
11.69 |
116 115-118 |
595 |
2.25 |
14:52 |
37 |
12.10 |
119 115-121 |
590 |
2.38 |
15:33 |
41 |
10.99 |
116 115-118 |
633 |
2.50 |
16:12 |
39 |
11.49 |
117 115-119 |
611 |
2.63 |
16:55 |
43 |
10.57 |
110 106-116 |
624 |
2.75 |
17:53 |
58 +9
|
7.76 |
107 104-110 |
828 |
2.88 |
18:43 |
50 |
8.93 |
109 107-112 |
732 |
3.00 |
19:43 |
1:00 |
7.51 |
112 109-115 |
894 |
3.13 |
28:27 |
8:44 +7:43
|
0.86 |
125 96-141 |
8726 |
3.25 |
29:24 |
57 |
7.87 |
106 93-114 |
808 |
3.38 |
30:01 |
37 |
12.01 |
136 114-151 |
679 |
3.50 |
30:39 |
37 |
12.02 |
129 126-133 |
644 |
3.63 |
31:14 |
35 |
12.86 |
124 120-127 |
579 |
3.75 |
31:46 |
32 |
13.89 |
125 121-128 |
540 |
3.84 |
32:24 |
38 |
8.89 |
123 114-132 |
830 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:26 |
More |
800m |
2:20 |
4:41 |
More |
1km |
3:06 |
5:00 |
More |
Mile |
5:06 |
5:06 |
More |
5k |
18:00 |
5:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:22 |
6:08 |
20km |
1:17:16 |
6:13 |
15 miles |
1:34:19 |
6:17 |
20 miles |
2:07:57 |
6:24 |
40km |
2:41:06 |
6:29 |
25 miles |
2:42:05 |
6:29 |
42km |
2:49:39 |
6:30 |
50 miles |
5:37:57 |
6:46 |
56 miles |
6:21:05 |
6:48 |
100 miles |
11:44:36 |
7:03 |
112 miles |
13:14:32 |
7:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry