Sat 2nd Feb 2019 at 12:00pm by Goughy

Run > General

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Time
1:57:13
Miles
11.01
Min/mi
10:39
Pacing
35%
WAVA
43.70
Cals
2035
BPM
152
%MHR
88.7
B/mi
1614
Asc(m)
301
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01m - 1:57:13(10:39/m) 2035cal

1:57:13

Pace

27%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	130 123-140	1142	0/40
1.00	9:22	4:58	9:57	141 123-154	1403	29/36
1.50	15:38	6:16	12:32	149 121-158	1867	19/14
2.00	20:45	5:08	10:15	152 140-158	1559	17/21
2.50	26:32	5:46	11:32	151 140-159	1742	7/19
3.00	31:31	4:59	9:59	154 143-163	1537	8/13
3.50	36:31	5:00	10:00	156 133-165	1561	12/17
4.00	43:47	7:15	14:31	150 99-161	2177	17/15
4.50	49:07	5:20	10:40	157 148-161	1674	15/8
5.00	55:46	6:40	13:20	151 133-163	2013	18/5
5.50	1:03:27	7:41	15:22	148 123-159	2273	11/14
6.00	1:09:02	5:35	11:10	150 140-160	1674	22/10
6.50	1:15:20	6:18	12:35	152 136-161	1913	17/0
7.00	1:21:43	6:23	12:46	151 130-159	1929	21/4
7.50	1:27:13	5:30	11:00	153 140-165	1683	15/14
8.00	1:37:26	10:13	20:26	141 111-166	2881	10/6
8.50	1:42:22	4:56	9:52	153 140-161	1509	9/12
9.00	1:47:14	4:53	9:45	152 141-166	1482	5/12
9.50	1:52:48	5:34	11:08	159 145-168	1771	22/8
10.00	1:57:55	5:07	10:14	157 150-165	1606	7/23
10.50	2:02:57	5:02	10:04	163 154-171	1640	6/4
11.00	2:08:13	5:16	10:31	161 151-169	1694	6/6
11.01	2:08:22	9	17:33	162 159-164	2843	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 81m, Flat prediction 1:53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.0%	12:44
21 8.6%	10:33
20 2.2%	10:59
19 5.9%	12:37
16 4.1%	11:19
10 6.4%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.06%	More
800m	4:21	8:45	41.89%	More
1km	5:33	8:55	42.90%	More
Mile	9:21	9:21	43.50%	More
5k	31:49	10:15	43.49%	More
5 miles	53:14	10:39	42.24%	More
10k	1:06:10	10:39	42.40%	More
10 miles	1:46:29	10:39	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	26:42	8:36	51.83
5M	46:34	9:19	48.29
10km	1:00:03	9:40	46.71
10M	1:44:45	10:29	44.22
Half	2:23:38	10:58	42.31
20M	3:55:34	11:47	40.88
Mara	5:23:01	12:20	39.75

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