Mon 4th Feb 2019 at 12:00pm by WildeRover
Run > General
-
Time
30:11
-
Miles
3.75
-
Min/mi
8:03
-
Pacing
24%
-
WAVA
57.89
-
Stride(cm)
104
-
Cals
500
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 132cal 7.03/9.91mph
2) 1m - 7:57(7:57/m) 133cal 7.55/8.66mph
3) 1m - 7:52(7:52/m) 136cal 7.62/8.1mph
4) 0.75m - 5:50(7:49/m) 99cal 7.68/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
186 180-190 |
1/5 |
0.25 |
2:23 |
1:18 |
10:22 |
182 174-188 |
2/1 |
0.38 |
3:28 |
1:05 |
8:37 |
189 188-190 |
1/2 |
0.50 |
4:31 |
1:02 |
8:20 |
188 178-192 |
7/1 |
0.63 |
5:34 |
1:04 |
8:28 |
190 186-194 |
0/6 |
0.75 |
6:31 |
57 |
7:33 |
193 188-198 |
0/4 |
0.88 |
7:32 |
1:01 |
8:08 |
193 190-198 |
1/1 |
1.00 |
8:32 |
1:00 |
8:02 |
193 188-198 |
2/1 |
1.13 |
9:38 |
1:06 |
8:49 |
191 182-198 |
0/2 |
1.25 |
10:42 |
1:04 |
8:30 |
193 192-194 |
2/0 |
1.38 |
12:40 |
1:58 +1:03
|
15:41 |
192 188-196 |
0/1 |
1.50 |
13:41 |
1:01 |
8:10 |
194 190-196 |
0/1 |
1.63 |
18:07 |
4:26 +3:26
|
35:26 |
193 184-198 |
1/0 |
1.75 |
19:04 |
57 |
7:37 |
196 194-198 |
1/1 |
1.88 |
20:01 |
57 |
7:40 |
197 194-200 |
1/0 |
2.00 |
20:58 |
57 |
7:33 |
196 194-198 |
0/3 |
2.13 |
21:54 |
56 |
7:31 |
197 192-200 |
1/0 |
2.25 |
22:56 |
1:02 |
8:13 |
193 186-198 |
0/0 |
2.38 |
24:00 |
1:05 |
8:36 |
194 192-196 |
1/0 |
2.50 |
24:55 |
55 |
7:18 |
189 124-198 |
4/0 |
2.63 |
25:56 |
1:01 |
8:09 |
194 190-198 |
0/1 |
2.75 |
26:52 |
56 |
7:28 |
196 194-198 |
1/1 |
2.88 |
27:48 |
56 |
7:28 |
195 192-198 |
3/2 |
3.00 |
28:50 |
1:02 |
8:16 |
194 188-198 |
0/4 |
3.13 |
29:47 |
57 |
7:38 |
195 192-198 |
1/0 |
3.25 |
30:49 |
1:01 |
8:11 |
192 180-196 |
1/1 |
3.38 |
31:43 |
54 |
7:15 |
191 184-196 |
3/0 |
3.50 |
32:40 |
57 |
7:34 |
194 192-196 |
2/1 |
3.63 |
34:15 |
1:35 +36
|
12:40 |
185 124-196 |
1/3 |
3.75 |
35:17 |
1:02 |
8:30 |
195 192-198 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
192 |
3.7 |
30:01 |
9:25 |
Walk |
0.4 |
124 |
0 |
11 |
8:41 |
Pause |
12.6 |
- |
- |
5:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.32% |
More |
800m |
3:45 |
7:32 |
50.86% |
More |
1km |
4:41 |
7:33 |
52.99% |
More |
Mile |
7:42 |
7:42 |
54.85% |
More |
5k |
29:01 |
9:20 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.03 |
5km |
24:39 |
7:56 |
58.34 |
5M |
41:07 |
8:13 |
56.92 |
10km |
51:57 |
8:22 |
56.24 |
10M |
1:26:38 |
8:40 |
55.73 |
Half |
1:55:49 |
8:50 |
54.72 |
20M |
3:02:31 |
9:08 |
55.02 |
Mara |
4:03:59 |
9:19 |
54.88 |
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