Mon 4th Feb 2019 at 2:00pm by jda

Run > General

  • Time
    50:33
  • Miles
    5.38
  • Min/mi
    9:24
  • Pacing
    86%
  • WAVA
    50.75
  • Stride(cm)
    100
  • Cals
    785
  • Cadence
    171
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 112/120bpm 63cal 11.92/13.91kmph
2) 1km - 5:09(5:09/km) 120/124bpm 73cal 11.64/12.26kmph
3) 1km - 5:25(5:25/km) 124/133bpm 80cal 11.08/11.49kmph
4) 1km - 6:16(6:16/km) 141/163bpm 109cal 9.58/11.62kmph
5) 1km - 5:39(5:39/km) 148/152bpm 103cal 10.63/12.36kmph
6) 1km - 7:06(7:06/km) 147/158bpm 127cal 8.44/10.41kmph
7) 1km - 6:01(6:01/km) 133/149bpm 87cal 9.98/11.66kmph
8) 1km - 5:46(5:46/km) 133/137bpm 85cal 10.41/11.39kmph
9) 0.66km - 4:09(6:16/km) 132/137bpm 58cal 9.57/10.98kmph
5:02 5:09 5:25 6:16 5:39 7:06 6:01 5:46 4:09
Pin Map
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0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:06 103 67-117 731 180 120-188
0.50 3:57 2:10 8:41 116 113-120 1008 172 120-182
0.75 6:03 2:06 8:24 117 114-120 983 174 170-176
1.00 8:05 2:02 8:08 122 118-124 992 174 174-176
1.25 10:15 2:10 8:41 119 117-122 1033 174 170-176
1.50 12:22 2:08 8:30 122 117-133 1037 174 172-178
1.75 14:34 2:11 8:45 126 120-133 1102 175 172-178
2.00 17:00 2:27 9:47 127 121-159 1243 174 170-176
2.25 19:44 2:44 10:54 140 136-155 1527 170 166-174
2.50 22:00 2:16 9:03 148 137-163 1339 174 170-176
2.75 24:12 2:12 8:48 147 145-151 1293 174 170-178
3.00 26:32 2:20 9:22 148 146-152 1386 171 168-176
3.25 28:59 2:27 9:50 148 144-152 1454 172 168-176
3.50 31:51 2:51 11:25 151 148-158 1723 167 158-172
3.75 34:53 3:03 12:11 143 117-153 1742 166 162-174
4.00 37:20 2:26 9:45 130 110-149 1268 168 160-178
4.25 39:38 2:18 9:12 134 132-138 1232 170 166-176
4.50 41:57 2:20 9:18 134 132-137 1247 168 152-174
4.75 44:15 2:18 9:11 135 132-137 1240 169 166-172
5.00 46:39 2:24 9:36 133 130-136 1276 168 158-176
5.25 49:07 2:28 9:52 132 128-135 1303 168 162-172
5.38 50:33 1:26 10:52 133 128-137 1446 164 160-168

Heart

133/163max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.25% More
800m 3:55 7:52 49.52% More
1km 5:01 8:04 50.36% More
Mile 8:04 8:04 53.19% More
5k 27:30 8:51 53.12% More
5 miles 46:38 9:20 51.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.50
5km 28:15 9:06 51.71
5M 46:46 9:21 50.87
10km 58:53 9:29 50.46
10M 1:37:31 9:45 50.36
Half 2:09:50 9:55 49.66
20M 3:23:19 10:10 50.25
Mara 4:30:42 10:20 50.33
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