Mon 4th Feb 2019 at 2:00pm by jda
Run > General
-
Time
50:33
-
Miles
5.38
-
Min/mi
9:24
-
Pacing
86%
-
WAVA
50.75
-
Stride(cm)
100
-
Cals
785
-
Cadence
171
-
BPM
133
-
%MHR
78.3
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 112/120bpm 63cal 11.92/13.91kmph
2) 1km - 5:09(5:09/km) 120/124bpm 73cal 11.64/12.26kmph
3) 1km - 5:25(5:25/km) 124/133bpm 80cal 11.08/11.49kmph
4) 1km - 6:16(6:16/km) 141/163bpm 109cal 9.58/11.62kmph
5) 1km - 5:39(5:39/km) 148/152bpm 103cal 10.63/12.36kmph
6) 1km - 7:06(7:06/km) 147/158bpm 127cal 8.44/10.41kmph
7) 1km - 6:01(6:01/km) 133/149bpm 87cal 9.98/11.66kmph
8) 1km - 5:46(5:46/km) 133/137bpm 85cal 10.41/11.39kmph
9) 0.66km - 4:09(6:16/km) 132/137bpm 58cal 9.57/10.98kmph
5:02 5:09 5:25 6:16 5:39 7:06 6:01 5:46 4:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:06 |
103 67-117 |
731 |
180 120-188 |
0.50 |
3:57 |
2:10 |
8:41 |
116 113-120 |
1008 |
172 120-182 |
0.75 |
6:03 |
2:06 |
8:24 |
117 114-120 |
983 |
174 170-176 |
1.00 |
8:05 |
2:02 |
8:08 |
122 118-124 |
992 |
174 174-176 |
1.25 |
10:15 |
2:10 |
8:41 |
119 117-122 |
1033 |
174 170-176 |
1.50 |
12:22 |
2:08 |
8:30 |
122 117-133 |
1037 |
174 172-178 |
1.75 |
14:34 |
2:11 |
8:45 |
126 120-133 |
1102 |
175 172-178 |
2.00 |
17:00 |
2:27 |
9:47 |
127 121-159 |
1243 |
174 170-176 |
2.25 |
19:44 |
2:44 |
10:54 |
140 136-155 |
1527 |
170 166-174 |
2.50 |
22:00 |
2:16 |
9:03 |
148 137-163 |
1339 |
174 170-176 |
2.75 |
24:12 |
2:12 |
8:48 |
147 145-151 |
1293 |
174 170-178 |
3.00 |
26:32 |
2:20 |
9:22 |
148 146-152 |
1386 |
171 168-176 |
3.25 |
28:59 |
2:27 |
9:50 |
148 144-152 |
1454 |
172 168-176 |
3.50 |
31:51 |
2:51 |
11:25 |
151 148-158 |
1723 |
167 158-172 |
3.75 |
34:53 |
3:03 |
12:11 |
143 117-153 |
1742 |
166 162-174 |
4.00 |
37:20 |
2:26 |
9:45 |
130 110-149 |
1268 |
168 160-178 |
4.25 |
39:38 |
2:18 |
9:12 |
134 132-138 |
1232 |
170 166-176 |
4.50 |
41:57 |
2:20 |
9:18 |
134 132-137 |
1247 |
168 152-174 |
4.75 |
44:15 |
2:18 |
9:11 |
135 132-137 |
1240 |
169 166-172 |
5.00 |
46:39 |
2:24 |
9:36 |
133 130-136 |
1276 |
168 158-176 |
5.25 |
49:07 |
2:28 |
9:52 |
132 128-135 |
1303 |
168 162-172 |
5.38 |
50:33 |
1:26 |
10:52 |
133 128-137 |
1446 |
164 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.25% |
More |
800m |
3:55 |
7:52 |
49.52% |
More |
1km |
5:01 |
8:04 |
50.36% |
More |
Mile |
8:04 |
8:04 |
53.19% |
More |
5k |
27:30 |
8:51 |
53.12% |
More |
5 miles |
46:38 |
9:20 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.50 |
5km |
28:15 |
9:06 |
51.71 |
5M |
46:46 |
9:21 |
50.87 |
10km |
58:53 |
9:29 |
50.46 |
10M |
1:37:31 |
9:45 |
50.36 |
Half |
2:09:50 |
9:55 |
49.66 |
20M |
3:23:19 |
10:10 |
50.25 |
Mara |
4:30:42 |
10:20 |
50.33 |
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