Mon 4th Feb 2019 at 2:00pm by AndyS

Walk > General

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Time
1:08:27
Miles
3.48
Min/mi
19:40
Stride(cm)
71
Cals
472
Cadence
116
BPM
99
%MHR
61.8
B/mi
1944
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 101/109bpm 91cal 55/66rpm 3.12/4.97mph
2) 0.62m - 11:32(18:33/m) 103/119bpm 83cal 44/63rpm 3.23/4.19mph
3) 0.62m - 12:34(20:14/m) 87/112bpm 70cal 26/65rpm 2.97/4.97mph
4) 0.62m - 14:00(22:31/m) 98/110bpm 98cal 45/62rpm 2.66/3.92mph
5) 0.62m - 11:50(19:03/m) 102/116bpm 81cal 56/60rpm 3.15/5.32mph
6) 0.38m - 6:33(17:23/m) 103/114bpm 49cal 55/65rpm 3.45/4.15mph

11:58 11:32 12:34 14:00 11:50 6:33

Pace

11%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:27	100 89-108	2245	112 100-122
0.25	5:11	2:23	19:03	99 88-106	1886	117 84-132
0.38	7:27	2:16	18:07	103 99-107	1866	117 108-120
0.50	9:37	2:10	17:21	102 96-107	1769	118 110-122
0.63	12:01	2:24	19:14	97 90-105	1866	117 112-122
0.75	14:25	2:23	19:06	103 93-112	1967	119 114-126
0.88	16:36	2:11	17:28	111 106-116	1938	118 114-124
1.00	18:52	2:16	18:10	111 103-119	2016	118 114-120
1.13	21:14	2:22	18:59	92 84-101	1747	116 106-120
1.25	23:39	2:24	19:16	100 86-115	1926	97 92-102
1.38	25:54	2:15	18:00	88 72-108	1584	103 96-106
1.50	28:03	2:10	17:16	78 71-83	1347	107 96-114
1.63	30:34	2:31	20:10	86 78-94	1734	109 96-116
1.75	33:20	2:45	22:01	84 67-103	1849	116 100-128
1.88	36:16	2:56	23:32	95 87-104	2235	116 108-122
2.00	38:35	2:19	18:30	98 92-104	1813	117 114-120
2.13	40:58	2:23	19:07	101 94-108	1931	116 110-120
2.25	43:30	2:32	20:15	100 95-105	2026	116 98-120
2.38	45:45	2:15	18:01	98 87-104	1766	116 114-122
2.50	50:12	4:26	35:31	98 79-108	3480	112 92-120
2.63	52:22	2:10	17:21	102 96-108	1770	116 110-120
2.75	54:54	2:32	20:17	106 95-116	2151	113 108-120
2.88	57:27	2:33	20:27	104 98-109	2126	115 108-120
3.00	59:53	2:26	19:28	100 92-106	1946	115 112-120
3.13	1:02:17	2:23	19:08	97 88-104	1855	115 110-120
3.25	1:04:21	2:05	16:36	106 97-114	1760	117 110-128
3.38	1:06:53	2:32	20:13	102 92-109	2063	114 110-120
3.48	1:08:28	1:35	14:35	100 96-104	1458	112 102-118

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:53	17:52	More
1km	11:05	17:51	More
Mile	18:14	18:14	More
5k	1:00:59	19:38	More

Predictions

Dist	Time	Per Mile

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