Mon 4th Feb 2019 at 1:00pm by wAckie Racer

Walk > General

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Time
1:12:44
Miles
3.20
Min/mi
22:44
Stride(cm)
67
Cals
269
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:52(23:56/m) 52cal 2.51/3.95mph
2) 0.62m - 16:24(26:23/m) 51cal 2.27/3.01mph
3) 0.62m - 12:56(20:48/m) 52cal 2.88/3.47mph
4) 0.62m - 13:31(21:46/m) 53cal 2.76/3.34mph
5) 0.62m - 13:04(21:02/m) 54cal 2.85/3.17mph
6) 0.09m - 1:56(21:43/m) 7cal 2.76/3.13mph

14:52 16:24 12:56 13:31 13:04 1:56

Pin Map

0mi in 0

Pace

17%

33%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:34	3:34	28:35	107 100-122
0.25	6:37	3:02	24:18	99 86-122
0.38	9:25	2:48	22:25	104 96-122
0.50	12:17	2:52	23:00	102 92-122
0.63	14:57	2:39	21:14	98 94-100
0.75	18:35	3:39	29:09	99 30-122
0.88	22:20	3:44	29:56	109 80-212
1.00	25:28	3:09	25:10	107 90-122
1.13	28:24	2:55	23:24	103 80-122
1.25	31:31	3:07	24:54	104 90-122
1.38	34:04	2:34	20:29	103 96-108
1.50	37:28	3:24	27:10	105 100-122
1.63	39:40	2:12	17:34	112 110-116
1.75	42:01	2:21	18:51	109 104-114
1.88	44:22	2:21	18:51	110 104-114
2.00	47:03	2:41	21:24	107 100-114
2.13	49:36	2:33	20:21	106 104-114
2.25	52:29	2:53	23:05	109 104-122
2.38	55:17	2:48	22:24	103 98-108
2.50	58:02	2:45	22:00	107 90-122
2.63	1:00:33	2:31	20:10	109 100-116
2.75	1:03:29	2:56	23:27	105 96-110
2.88	1:06:01	2:32	20:19	105 100-112
3.00	1:08:32	2:31	20:09	108 102-114
3.13	1:11:08	2:35	20:43	109 98-122
3.20	1:12:43	1:35	22:20	104 90-110

Cadence

105 (212 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:29	19:04	More
1km	12:00	19:19	More
Mile	20:32	20:32	More
5k	1:09:48	22:28	More

Predictions

Dist	Time	Per Mile

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