Mon 4th Feb 2019 at 2:00pm by RicC
Walk > General
-
Time
28:57
-
Miles
1.52
-
Min/mi
19:03
-
Stride(cm)
68
-
Cals
132
-
Cadence
125
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52m - 28:57(19:04/m) 132cal 57/87rpm 3.15/7.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:15 |
135 122-140 |
0/2 |
0.13 |
2:20 |
1:07 |
17:58 |
140 136-144 |
0/4 |
0.19 |
3:12 |
52 |
13:58 |
138 136-140 |
0/1 |
0.25 |
4:09 |
57 |
15:15 |
139 136-140 |
1/0 |
0.31 |
5:03 |
54 |
14:17 |
137 136-138 |
0/1 |
0.38 |
5:57 |
54 |
14:30 |
137 136-140 |
0/1 |
0.44 |
6:45 |
48 |
12:55 |
149 138-172 |
0/2 |
0.50 |
7:37 |
51 |
13:37 |
137 134-140 |
0/1 |
0.56 |
8:36 |
1:00 |
15:58 |
136 132-138 |
1/0 |
0.63 |
9:39 |
1:03 |
16:45 |
137 136-140 |
1/1 |
0.69 |
10:29 |
50 |
13:15 |
136 134-140 |
1/0 |
0.75 |
11:18 |
50 |
13:12 |
138 136-140 |
0/0 |
0.81 |
12:16 |
58 |
15:26 |
137 136-140 |
1/0 |
0.88 |
13:12 |
56 |
14:50 |
136 136-138 |
1/0 |
0.94 |
14:07 |
55 |
14:43 |
139 136-142 |
0/0 |
1.00 |
15:03 |
56 |
14:49 |
136 130-140 |
1/0 |
1.06 |
38:45 |
23:42 +21:30
|
6:19:11 |
121 98-132 |
0/0 |
1.13 |
41:00 |
2:15 |
36:02 |
112 108-118 |
1/0 |
1.19 |
42:32 |
1:32 |
24:40 |
111 104-118 |
0/0 |
1.25 |
43:57 |
1:25 |
22:41 |
106 100-114 |
2/0 |
1.31 |
45:33 |
1:36 |
25:29 |
103 98-110 |
4/0 |
1.38 |
47:04 |
1:31 |
24:23 |
109 106-110 |
0/1 |
1.44 |
48:25 |
1:21 |
21:31 |
108 104-110 |
0/1 |
1.50 |
49:47 |
1:22 |
21:55 |
107 102-110 |
0/2 |
1.52 |
50:28 |
41 |
37:45 |
107 100-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:25 |
13:44 |
More |
800m |
7:06 |
14:18 |
More |
1km |
8:53 |
14:18 |
More |
Mile |
14:57 |
14:57 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry