Mon 4th Feb 2019 at 2:00pm by RicC

Walk > General

  • Time
    28:57
  • Miles
    1.52
  • Min/mi
    19:03
  • Stride(cm)
    68
  • Cals
    132
  • Cadence
    125
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.52m - 28:57(19:04/m) 132cal 57/87rpm 3.15/7.58mph
28:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 4% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 135 122-140 0/2
0.13 2:20 1:07 17:58 140 136-144 0/4
0.19 3:12 52 13:58 138 136-140 0/1
0.25 4:09 57 15:15 139 136-140 1/0
0.31 5:03 54 14:17 137 136-138 0/1
0.38 5:57 54 14:30 137 136-140 0/1
0.44 6:45 48 12:55 149 138-172 0/2
0.50 7:37 51 13:37 137 134-140 0/1
0.56 8:36 1:00 15:58 136 132-138 1/0
0.63 9:39 1:03 16:45 137 136-140 1/1
0.69 10:29 50 13:15 136 134-140 1/0
0.75 11:18 50 13:12 138 136-140 0/0
0.81 12:16 58 15:26 137 136-140 1/0
0.88 13:12 56 14:50 136 136-138 1/0
0.94 14:07 55 14:43 139 136-142 0/0
1.00 15:03 56 14:49 136 130-140 1/0
1.06 38:45 23:42 +21:30 6:19:11 121 98-132 0/0
1.13 41:00 2:15 36:02 112 108-118 1/0
1.19 42:32 1:32 24:40 111 104-118 0/0
1.25 43:57 1:25 22:41 106 100-114 2/0
1.31 45:33 1:36 25:29 103 98-110 4/0
1.38 47:04 1:31 24:23 109 106-110 0/1
1.44 48:25 1:21 21:31 108 104-110 0/1
1.50 49:47 1:22 21:55 107 102-110 0/2
1.52 50:28 41 37:45 107 100-118 1/0

Elevation

Asc 20m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 47:38
See your biggest climbs

Cadence

125 (172 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:25 13:44 More
800m 7:06 14:18 More
1km 8:53 14:18 More
Mile 14:57 14:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

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