Mon 4th Feb 2019 at 2:00pm by thorneygeoff

Run > General

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Time
47:28
Miles
5.34
Min/mi
8:53
Pacing
97%
WAVA
60.75
Cals
487
BPM
125
%MHR
74.7
B/mi
1109
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 113/137bpm 73cal 6.73/7.36mph
2) 1m - 8:56(8:56/m) 123/132bpm 94cal 6.71/7.22mph
3) 1m - 8:52(8:52/m) 126/133bpm 96cal 6.77/7.27mph
4) 1m - 8:54(8:54/m) 131/136bpm 100cal 6.75/7.31mph
5) 1m - 8:52(8:52/m) 130/134bpm 93cal 6.76/7.28mph
6) 0.34m - 2:59(8:40/m) 130/132bpm 31cal 6.92/7.24mph

8:55 8:56 8:52 8:54 8:52 2:59

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	85 54-115	762	2/2
0.50	4:28	2:13	8:52	117 108-122	1037	0/3
0.75	6:41	2:14	8:55	126 115-137	1123	1/2
1.00	8:55	2:14	8:56	125 117-137	1117	2/2
1.25	11:06	2:11	8:45	126 122-132	1103	3/2
1.50	13:20	2:13	8:53	122 116-132	1083	1/3
1.75	15:37	2:17	9:09	121 117-125	1106	5/1
2.00	17:51	2:15	8:59	122 117-125	1095	0/1
2.25	20:03	2:11	8:45	120 114-125	1051	2/6
2.50	22:14	2:11	8:44	124 121-128	1084	1/2
2.75	24:28	2:14	8:55	128 124-129	1142	3/1
3.00	26:43	2:15	9:01	131 124-133	1181	1/3
3.25	29:01	2:18	9:13	134 131-136	1236	7/0
3.50	31:12	2:11	8:42	129 126-132	1123	2/1
3.75	33:23	2:11	8:45	129 125-133	1128	2/3
4.00	35:37	2:14	8:55	130 126-133	1159	1/4
4.25	37:45	2:09	8:34	132 129-134	1132	3/3
4.50	40:00	2:15	9:01	128 121-133	1154	2/2
4.75	42:15	2:14	8:56	129 126-131	1153	2/1
5.00	44:29	2:14	8:58	131 130-133	1174	3/1
5.25	46:39	2:10	8:40	130 127-132	1126	3/1
5.34	47:28	49	8:48	131 129-132	1154	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m, Flat prediction 47:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.44%	More
800m	4:19	8:41	50.27%	More
1km	5:25	8:42	52.32%	More
Mile	8:43	8:43	55.27%	More
5k	27:31	8:52	59.73%	More
5 miles	44:23	8:53	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.02
5km	26:44	8:36	61.50
5M	44:16	8:51	60.80
10km	55:44	8:58	60.45
10M	1:32:18	9:14	60.51
Half	2:02:53	9:23	59.77
20M	3:12:26	9:37	60.48
Mara	4:16:13	9:47	60.57

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