Mon 4th Feb 2019 at 2:00pm by Tony W

Cross > General

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Time
38:06
Miles
2.46
Min/mi
15:29
Cals
211
Cadence
119
BPM
97
%MHR
56.5
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 3.97km - 38:06(9:36/km) 93/128bpm 211cal 59/62rpm 6.25/8.36kmph

38:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09 +6	17:16	92 77-100	1588	118 118-122
0.25	4:20	2:11	17:25	85 77-91	1481	117 100-118
0.38	6:14	1:54	15:15	87 84-90	1327	118 118-118
0.50	8:10	1:55	15:22	82 78-86	1260	119 118-122
0.63	10:09	1:59	15:53	84 83-84	1334	119 118-124
0.75	12:11	2:02	16:14	83 81-84	1348	118 118-118
0.88	14:00	1:50	14:36	84 83-84	1227	118 118-118
1.00	15:54	1:54	15:13	85 83-86	1294	119 118-120
1.13	17:54	2:00 +6	15:59	91 84-96	1454	119 118-122
1.25	19:43	1:49	14:30	89 88-89	1290	121 118-124
1.38	21:46	2:03 +6	16:23	105 85-119	1721	118 118-118
1.50	23:41	1:55	15:20	96 95-98	1471	118 118-118
1.63	25:31	1:50	14:40	103 97-109	1511	120 118-122
1.75	27:48	2:17 +21	18:15	100 99-103	1825	118 118-118
1.88	29:51	2:03 +9	16:26	112 98-127	1841	121 118-124
2.00	31:44	1:54	15:09	104 95-119	1575	118 118-118
2.13	33:35	1:51	14:46	107 97-118	1579	120 116-124
2.25	35:41	2:05 +8	16:44	105 102-106	1757	121 118-124
2.38	37:31	1:50	14:42	96 89-100	1411	118 118-122
2.46	39:01	1:30	16:58	94 88-99	1595	118 118-118

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:28	15:01	More
1km	9:25	15:10	More
Mile	15:18	15:18	More

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