Mon 4th Feb 2019 at 5:00pm by snayak

Run > General

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Time
50:12
Miles
6.30
Min/mi
7:58
Pacing
94%
WAVA
53.69
Stride(cm)
115
Cals
617
Cadence
176
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 61cal 11.71/78.4kmph
2) 1km - 5:13(5:13/km) 61cal 11.49/12.63kmph
3) 1km - 4:55(4:55/km) 61cal 12.21/13.3kmph
4) 1km - 4:54(4:54/km) 60cal 12.27/12.56kmph
5) 1km - 4:53(4:53/km) 62cal 12.29/12.8kmph
6) 1km - 4:52(4:52/km) 61cal 12.33/13.27kmph
7) 1km - 4:53(4:53/km) 61cal 12.29/12.6kmph
8) 1km - 4:50(4:50/km) 60cal 12.4/12.77kmph
9) 1km - 4:54(4:54/km) 61cal 12.24/12.7kmph
10) 1km - 4:59(4:59/km) 60cal 12.02/13.67kmph
11) 0.14km - 41(4:46/km) 9cal 12.57/13.23kmph

5:07 5:13 4:55 4:54 4:53 4:52 4:53 4:50 4:54 4:59 41

Pace

10%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	165 118-172	1/4
0.50	4:07	2:10	8:40	170 170-172	3/2
0.75	6:13	2:06	8:25	172 170-174	5/3
1.00	8:17	2:04	8:17	174 170-180	3/2
1.25	10:26	2:08	8:32	173 172-176	2/3
1.50	12:17	1:51	7:24	176 172-180	3/3
1.75	14:20	2:03	8:13	175 172-182	2/4
2.00	16:21	2:01	8:04	176 172-180	3/1
2.25	18:20	1:59	7:57	175 172-180	1/3
2.50	20:16	1:56	7:43	177 174-180	2/1
2.75	22:13	1:57	7:47	179 176-182	2/2
3.00	24:11	1:58	7:53	177 176-180	1/3
3.25	26:06	1:55	7:40	179 174-186	2/0
3.50	28:06	2:00	8:02	177 174-180	10/1
3.75	30:04	1:58	7:51	179 176-182	2/6
4.00	32:01	1:57	7:48	179 176-182	3/4
4.25	33:59	1:58	7:52	177 174-180	4/3
4.50	35:59	2:00	7:59	177 174-178	2/3
4.75	37:55	1:56	7:45	179 174-182	0/0
5.00	39:50	1:55	7:41	179 176-184	0/3
5.25	41:49	1:59	7:55	176 174-180	2/2
5.50	43:48	1:59	7:58	177 174-180	0/2
5.75	45:47	1:59	7:55	178 174-184	3/1
6.00	47:48	2:01	8:03	177 172-182	1/1
6.25	49:46	1:59	7:55	179 172-186	3/2
6.30	50:12	26	8:04	177 176-178	1/0

Elevation

Asc 65m, Range 14m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	7:49
See your biggest climbs

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.3	50:09	7:58
Walk	0.1	118	0	3	27:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.20%	More
800m	3:50	7:43	43.97%	More
1km	4:48	7:44	46.02%	More
Mile	7:45	7:45	49.40%	More
5k	24:19	7:50	53.41%	More
5 miles	39:20	7:52	53.93%	More
10k	49:27	7:58	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.18
5km	23:19	7:30	55.70
5M	39:04	7:49	54.30
10km	49:27	7:57	53.70
10M	1:22:52	8:17	53.00
Half	1:51:04	8:29	51.95
20M	2:55:46	8:47	52.02
Mara	3:55:35	9:00	51.75

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