Mon 4th Feb 2019 at 1:00pm by TwirlyTutuBoy

Run > General

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Time
39:11
Miles
4.39
Min/mi
8:56
Pacing
76%
WAVA
50.65
Stride(cm)
96
Cals
368
Cadence
187
BPM
124
%MHR
65
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 114/122bpm 83cal 6.05/6.47mph
2) 1m - 9:43(9:43/m) 120/126bpm 86cal 6.17/6.72mph
3) 1m - 8:27(8:27/m) 124/135bpm 75cal 7.1/7.62mph
4) 1m - 8:06(8:06/m) 136/141bpm 89cal 7.4/7.7mph
5) 0.39m - 2:59(7:45/m) 142/146bpm 35cal 7.74/7.99mph

9:55 9:43 8:27 8:06 2:59

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	104 89-118	1091	174 90-188
0.25	2:33	1:14	9:53	117 113-122	1157	184 180-186
0.38	3:45	1:12	9:39	113 109-118	1091	186 182-190
0.50	5:01	1:16	10:05	116 112-120	1170	186 182-190
0.63	6:10	1:09	9:13	112 110-114	1032	185 180-188
0.75	7:24	1:14	9:53	114 112-116	1127	186 176-190
0.88	8:40	1:16	10:05	114 112-118	1149	186 182-190
1.00	9:55	1:15	10:02	118 115-119	1183	184 182-186
1.13	11:08	1:13	9:46	119 118-121	1162	186 184-190
1.25	12:20	1:12	9:34	121 119-125	1158	178 94-190
1.38	13:40	1:20	10:42	120 118-122	1285	180 92-190
1.50	14:58	1:17	10:19	122 118-126	1259	186 182-188
1.63	16:07	1:09	9:13	117 115-119	1079	186 182-188
1.75	17:18	1:11	9:31	121 118-124	1151	187 180-192
1.88	18:56	1:38 +23	13:02	121 111-126	1576	187 186-190
2.00	20:02	1:06	8:47	117 112-123	1029	190 188-192
2.13	21:02	1:01	8:06	127 124-129	1028	179 96-192
2.25	22:10	1:08	9:04	127 123-133	1152	191 188-194
2.38	23:09	58	7:47	126 124-127	980	189 188-192
2.50	25:15	2:06 +1:02	16:47	111 89-129	1863	190 182-192
2.63	26:19	1:04	8:32	117 107-125	998	190 188-192
2.75	27:23	1:04	8:35	123 120-125	1057	177 94-192
2.88	28:27	1:04	8:32	130 124-135	1109	191 188-194
3.00	29:30	1:03	8:26	133 130-135	1123	190 188-192
3.13	30:28	57	7:38	132 130-133	1008	190 188-192
3.25	31:27	59	7:53	134 131-138	1057	191 184-196
3.38	32:31	1:04	8:36	137 136-138	1178	191 190-194
3.50	33:33	1:02	8:13	139 137-141	1143	193 192-196
3.63	34:34	1:01	8:07	139 137-140	1128	192 190-194
3.75	35:32	58	7:44	137 134-140	1060	193 188-196
3.88	36:33	1:01	8:09	139 136-140	1133	192 188-194
4.00	37:37	1:04	8:32	137 134-138	1169	190 186-194
4.13	38:34	57	7:35	139 135-143	1054	194 188-196
4.25	39:33	59	7:50	142 140-143	1112	194 190-196
4.38	40:31	58	7:47	144 141-146	1121	195 190-196
4.39	40:36	5	8:22	141 140-141	1179	190 190-190

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	188	4.3	38:28	9:14
Walk	1.6	99	0.1	39	10:03
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:56	7:55	46.70%	More
1km	4:56	7:56	48.68%	More
Mile	8:00	8:00	51.30%	More
5k	28:01	9:01	49.78%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:10	8:45
5M	44:59	9:00
10km	56:38	9:07
10M	1:33:47	9:23
Half	2:04:51	9:32
20M	3:15:31	9:47
Mara	4:20:19	9:56

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