Mon 4th Feb 2019 at 1:00pm by Oscar the Grouch

Run > General

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Time
35:49
Miles
3.80
Min/mi
9:26
Pacing
94%
WAVA
48.66
Stride(cm)
106
Cals
513
Cadence
161
BPM
159
%MHR
84.8
B/mi
1502
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 160/176bpm 136cal 6.35/6.82mph
2) 1m - 9:19(9:19/m) 158/166bpm 133cal 6.44/6.89mph
3) 1m - 9:33(9:33/m) 160/174bpm 138cal 6.28/6.66mph
4) 0.8m - 7:30(9:23/m) 159/171bpm 106cal 6.39/6.68mph

9:27 9:19 9:33 7:30

Pin Map

0mi in 0

Pace

18%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	139 129-150	1337	161 154-166	1/3
0.25	2:19	1:07	8:56	154 151-158	1376	162 160-162	1/1
0.38	3:26	1:07	8:57	168 162-176	1503	161 158-164	3/2
0.50	4:36	1:10	9:16	162 160-165	1502	161 160-162	2/2
0.63	5:48	1:12	9:37	164 163-165	1577	161 160-164	6/1
0.75	6:59	1:11	9:25	165 163-167	1554	161 158-162	4/2
0.88	8:16	1:18	10:22	164 163-165	1701	162 160-162	9/0
1.00	9:26	1:10	9:21	165 159-169	1543	161 158-164	4/2
1.13	10:36	1:09	9:15	160 158-165	1480	161 160-162	2/3
1.25	11:42	1:06	8:47	161 158-162	1414	161 160-162	2/4
1.38	12:55	1:13	9:45	156 145-161	1521	161 160-162	4/2
1.50	14:06	1:12	9:33	152 146-156	1451	162 160-162	3/2
1.63	15:14	1:08	9:04	156 152-162	1414	161 158-162	2/1
1.75	16:23	1:08	9:05	160 155-165	1453	162 160-162	1/2
1.88	17:32	1:09	9:15	160 155-164	1480	161 160-164	1/2
2.00	18:47	1:15	10:00	159 156-163	1590	162 160-162	9/0
2.13	20:02	1:15	10:03	167 163-171	1679	162 160-164	6/0
2.25	21:13	1:10	9:23	162 159-164	1519	161 160-162	2/2
2.38	22:24	1:11	9:29	163 161-164	1546	161 160-162	2/1
2.50	23:36	1:12	9:35	163 157-172	1561	161 158-162	11/6
2.63	24:47	1:11	9:32	158 155-160	1506	161 160-162	4/2
2.75	26:01	1:14	9:50	160 157-161	1574	161 158-164	3/1
2.88	27:11	1:10	9:18	154 149-159	1433	163 162-164	1/4
3.00	28:20	1:09	9:15	158 152-163	1463	162 160-162	1/3
3.13	29:33	1:12	9:39	158 155-163	1526	163 162-166	6/1
3.25	30:44	1:11	9:29	163 158-170	1546	162 160-162	4/1
3.38	31:50	1:06	8:49	160 155-163	1411	160 156-162	1/7
3.50	33:09	1:19	10:30	154 150-161	1617	161 160-162	1/2
3.63	34:11	1:03	8:22	161 156-164	1347	162 160-164	2/0
3.75	35:22	1:11	9:26	160 156-163	1509	162 160-162	5/0
3.80	35:50	28	9:49	161 159-162	1579	161 160-162	1/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 50m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	9:50
17 3.6%	10:08
11 7.2%	9:30
See your biggest climbs

Cadence

161 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.8	35:50	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.30%	More
800m	4:29	9:02	41.71%	More
1km	5:41	9:09	42.92%	More
Mile	9:12	9:12	45.27%	More
5k	29:19	9:26	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	28:56	9:19	48.93
5M	47:55	9:35	48.05
10km	1:00:19	9:42	47.65
10M	1:39:53	9:59	47.53
Half	2:12:59	10:09	46.85
20M	3:28:16	10:25	47.40
Mara	4:37:17	10:35	47.48

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