Mon 4th Feb 2019 at 1:00pm by andrius

Run > General

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Time
50:51
Miles
7.48
Min/mi
6:48
Pacing
93%
Stride(cm)
128
Cals
651
Cadence
185
BPM
127
%MHR
73.1
B/mi
865
Surface
Road

Notes & Comments

Split Summary
===
1) 7.48m - 50:51(6:48/m) 128/146bpm 651cal 8.83/10.08mph

50:51

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	98 67-124	793	181 118-188
0.50	3:45	1:44	6:55	117 112-125	810	185 182-188
0.75	5:31	1:45	7:02	123 117-127	865	185 180-188
1.00	7:16	1:45	6:59	123 121-125	860	185 182-186
1.25	8:56	1:41	6:43	125 123-127	840	186 184-190
1.50	10:37	1:41	6:45	126 122-128	850	186 184-188
1.75	12:21	1:44	6:55	128 123-130	886	186 182-190
2.00	14:05	1:44	6:55	130 127-134	899	186 182-192
2.25	15:43	1:38	6:32	130 126-133	850	184 172-190
2.50	17:25	1:42	6:48	126 123-130	857	186 184-190
2.75	19:11	1:46	7:03	132 124-136	932	185 182-190
3.00	20:52	1:41	6:45	129 124-133	871	186 184-190
3.25	22:33	1:41	6:43	130 128-131	873	187 182-190
3.50	24:14	1:41	6:43	130 126-132	874	186 182-188
3.75	26:02	1:48 +6	7:12	130 127-133	935	185 180-190
4.00	27:41	1:40	6:39	131 127-135	871	186 184-188
4.25	29:28	1:46	7:06	129 124-133	916	185 182-190
4.50	31:09	1:41	6:44	126 123-129	849	185 180-188
4.75	32:51	1:43	6:50	133 127-146	909	185 182-188
5.00	34:34	1:42	6:49	140 135-146	955	185 182-188
5.25	36:14	1:40	6:41	132 128-135	882	186 182-190
5.50	37:48	1:34	6:16	131 125-136	821	187 184-192
5.75	39:22	1:34	6:16	128 124-134	802	186 182-188
6.00	41:04	1:42	6:47	136 133-140	923	185 182-190
6.25	42:46	1:42	6:47	131 124-137	889	186 184-188
6.50	44:26	1:40	6:42	128 125-130	857	184 180-188
6.75	46:07	1:41	6:44	130 124-136	875	185 180-190
7.00	47:42	1:35	6:19	128 122-132	808	184 178-188
7.25	49:21	1:39	6:38	130 121-135	861	186 182-190
7.48	50:58	1:37	6:58	130 120-133	905	186 180-190

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.5	50:58	6:49
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	0.00%	More
800m	3:03	6:09	0.00%	More
1km	3:53	6:15	0.00%	More
Mile	6:28	6:28	0.00%	More
5k	20:37	6:38	0.00%	More
5 miles	33:36	6:43	0.00%	More
10k	41:49	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:02	6:27
5M	33:11	6:38
10km	41:46	6:43
10M	1:09:11	6:55
Half	1:32:06	7:02
20M	2:24:14	7:13
Mara	3:12:01	7:20

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