Mon 4th Feb 2019 at 9:00am by andrius

Run > General

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Time
53:21
Miles
7.84
Min/mi
6:48
Pacing
83%
Stride(cm)
128
Cals
735
Cadence
185
BPM
132
%MHR
76
B/mi
900
Surface
Road

Notes & Comments

Split Summary
===
1) 7.84m - 53:21(6:48/m) 132/174bpm 735cal 8.82/10.06mph

53:21

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	113 80-127	858	184 182-186
0.50	3:54	2:00 +8	8:02	120 115-126	963	184 178-188
0.75	5:42	1:48	7:12	121 115-127	871	183 180-186
1.00	7:47	2:05 +19	8:20	121 117-124	1008	182 118-188
1.25	9:31	1:43	6:53	124 122-127	854	185 182-188
1.50	11:23	1:53	7:31	129 126-133	969	184 180-188
1.75	13:06	1:43	6:50	130 125-133	889	187 184-190
2.00	15:43	2:37 +56	10:28	127 123-132	1329	182 120-190
2.25	17:27	1:44	6:57	139 127-149	967	186 184-192
2.50	19:17	1:50	7:19	160 146-172	1171	184 178-188
2.75	20:59	1:42	6:48	141 125-169	959	185 182-188
3.00	22:39	1:40	6:41	130 129-131	869	186 184-190
3.25	24:21	1:41	6:45	132 130-133	892	187 184-192
3.50	25:59	1:39	6:35	132 129-133	869	187 184-190
3.75	27:36	1:37	6:29	130 128-133	843	187 184-188
4.00	29:15	1:39	6:34	130 124-133	854	187 184-188
4.25	30:57	1:41	6:46	134 128-138	907	186 184-190
4.50	32:45	1:48	7:13	142 138-151	1024	185 180-188
4.75	34:36	1:51	7:24	149 140-155	1104	182 174-188
5.00	36:15	1:40	6:39	139 137-141	923	186 182-190
5.25	37:54	1:38	6:33	137 136-139	897	186 184-188
5.50	39:31	1:37	6:29	140 135-143	909	185 182-190
5.75	41:01	1:30	6:00	130 128-134	779	187 184-192
6.00	42:37	1:36	6:24	129 126-132	826	186 182-188
6.25	44:16	1:39	6:34	132 128-134	867	186 182-190
6.50	45:58	1:42	6:50	135 132-138	922	185 184-188
6.75	47:42	1:44 +9	6:57	134 128-138	931	186 180-190
7.00	49:26	1:44	6:56	135 133-137	935	186 182-190
7.25	51:00	1:34	6:16	133 129-135	834	185 180-190
7.50	52:40	1:40	6:39	133 128-137	885	186 182-188
7.75	54:19	1:39	6:37	132 128-135	874	186 184-190
7.84	55:07	48 +12	8:37	128 121-132	1102	188 184-190

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	7.8	53:35	6:53
Walk	2.1	119	0	1:10	4:16:13
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:51	6:11	0.00%	More
Mile	6:17	6:17	0.00%	More
5k	20:26	6:34	0.00%	More
5 miles	33:20	6:40	0.00%	More
10k	42:15	6:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:00	6:26
5M	33:07	6:37
10km	41:42	6:43
10M	1:09:03	6:54
Half	1:31:56	7:01
20M	2:23:58	7:12
Mara	3:11:40	7:19

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