Mon 4th Feb 2019 at 9:00am by larkins

Run > General

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Time
9:35
Miles
0.95
Min/mi
10:05
Pacing
73%
WAVA
45.15
Stride(cm)
95
Cals
92
Cadence
168
BPM
153
%MHR
89.8
B/mi
1548
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 9:35(10:05/m) 154/166bpm 92cal 5.95/0mph

9:35

Pin Map

0mi in 0

Pace

35%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	158 156-161	1457	164 158-168	0/6
0.13	1:08	33	8:48	160 157-162	1409	164 158-168	0/5
0.19	1:46	39	10:17	162 158-164	1665	172 168-176	2/2
0.25	2:49	1:03 +26	16:43	152 143-159	2541	175 170-188	2/1
0.31	3:35	46	12:14	151 144-157	1846	175 166-182	8/0
0.38	4:11	36	9:38	155 153-158	1493	164 160-166	0/2
0.44	4:46	35	9:21	155 151-158	1448	160 156-162	0/7
0.50	5:28	42	11:15	155 153-158	1745	164 160-166	1/3
0.56	6:05	37	9:50	156 153-160	1534	166 164-168	1/0
0.63	7:04	59 +21	15:43	149 140-159	2341	172 166-180	5/1
0.69	7:46	42	11:09	152 149-154	1696	164 162-168	6/0
0.75	8:20	34	9:11	155 153-156	1424	161 156-166	0/6
0.81	8:59	39	10:18	156 155-158	1607	162 160-164	0/5
0.88	9:35	36	9:38	159 157-161	1531	167 162-172	2/2
0.94	10:45	1:10 +31	18:45	146 131-156	2739	169 168-172	3/2
0.95	10:54	9	11:05	143 138-146	1584	172 172-172	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 8:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	14:59
13 6.1%	13:18
See your biggest climbs

Cadence

168 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	10:54	11:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.52%	More
800m	5:01	10:05	41.18%	More
1km	6:16	10:05	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.18
5km	33:39	10:50	47.46
5M	55:43	11:09	46.77
10km	1:10:10	11:18	46.49
10M	1:56:11	11:37	46.20
Half	2:34:41	11:48	45.29
20M	4:02:14	12:07	45.44
Mara	5:22:30	12:19	45.15

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