Mon 4th Feb 2019 at 12:00pm by carryonregardless

Run > General

  • Time
    56:24
  • Miles
    8.03
  • Min/mi
    7:01
  • Pacing
    87%
  • WAVA
    63.71
  • Stride(cm)
    130
  • Cals
    962
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 74cal 8.06/10.33mph
2) 0.62m - 4:46(7:41/m) 72cal 7.81/9.85mph
3) 0.62m - 4:16(6:51/m) 67cal 8.75/9.48mph
4) 0.62m - 4:20(6:58/m) 74cal 8.6/9.93mph
5) 0.62m - 4:25(7:06/m) 77cal 8.46/9.39mph
6) 0.62m - 4:26(7:09/m) 77cal 8.4/9.29mph
7) 0.62m - 4:14(6:49/m) 75cal 8.81/9.12mph
8) 0.62m - 4:16(6:52/m) 75cal 8.74/9.04mph
9) 0.62m - 4:17(6:54/m) 77cal 8.69/9.16mph
10) 0.62m - 4:21(6:59/m) 76cal 8.59/9.2mph
11) 0.62m - 4:10(6:42/m) 74cal 8.95/10.1mph
12) 0.62m - 4:14(6:49/m) 75cal 8.81/9.71mph
13) 0.58m - 4:02(7:01/m) 69cal 8.55/9.41mph
4:38 4:46 4:16 4:20 4:25 4:26 4:14 4:16 4:17 4:21 4:10 4:14 4:02

Pace

1% 2% 8% 58% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:56 1:56 7:42 175 168-178
0.50 3:46 1:51 7:24 177 172-180
0.75 6:04 2:18 +32 9:10 177 120-184
1.00 8:03 1:59 7:57 177 172-180
1.25 9:59 1:55 7:42 177 172-180
1.50 11:50 1:51 7:23 175 170-180
1.75 13:29 1:40 6:38 176 172-178
2.00 15:11 1:42 6:48 176 174-178
2.25 16:55 1:44 6:56 176 172-178
2.50 18:36 1:41 6:44 176 174-180
2.75 20:26 1:49 7:17 175 172-178
3.00 22:09 1:43 6:53 175 172-178
3.25 23:57 1:48 7:14 175 172-178
3.50 25:42 1:45 7:00 176 172-178
3.75 27:31 1:49 7:14 176 172-180
4.00 29:15 1:44 6:55 176 174-178
4.25 30:55 1:41 6:43 177 174-180
4.50 32:37 1:41 6:46 177 172-180
4.75 34:22 1:46 7:02 176 172-180
5.00 36:04 1:41 6:45 176 174-178
5.25 37:49 1:46 7:03 175 172-178
5.50 39:31 1:42 6:46 175 172-178
5.75 41:17 1:46 7:04 176 174-178
6.00 42:58 1:42 6:46 175 172-178
6.25 44:47 1:48 7:14 175 170-178
6.50 46:26 1:39 6:38 176 174-180
6.75 48:06 1:40 6:38 176 174-178
7.00 49:48 1:42 6:48 176 172-180
7.25 51:29 1:41 6:45 176 172-180
7.50 53:12 1:42 6:49 177 170-186
7.75 54:56 1:45 6:59 177 174-184
8.00 56:44 1:47 7:09 175 168-180
8.03 56:55 11 6:08 178 176-180

Cadence

176 (186 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 48.59% More
800m 3:15 6:31 54.67% More
1km 4:07 6:37 56.43% More
Mile 6:38 6:38 60.01% More
5k 21:15 6:50 63.69% More
5 miles 34:28 6:54 63.74% More
10k 42:50 6:54 63.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.56
5km 20:35 6:38 65.74
5M 34:06 6:49 64.42
10km 42:57 6:55 63.79
10M 1:11:12 7:07 63.52
Half 1:34:50 7:14 62.57
20M 2:28:38 7:26 63.26
Mara 3:18:00 7:33 63.32
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