-
Time
56:24
-
Miles
8.03
-
Min/mi
7:01
-
Pacing
87%
-
WAVA
63.71
-
Stride(cm)
130
-
Cals
962
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:27/m) 74cal 8.06/10.33mph
2) 0.62m - 4:46(7:41/m) 72cal 7.81/9.85mph
3) 0.62m - 4:16(6:51/m) 67cal 8.75/9.48mph
4) 0.62m - 4:20(6:58/m) 74cal 8.6/9.93mph
5) 0.62m - 4:25(7:06/m) 77cal 8.46/9.39mph
6) 0.62m - 4:26(7:09/m) 77cal 8.4/9.29mph
7) 0.62m - 4:14(6:49/m) 75cal 8.81/9.12mph
8) 0.62m - 4:16(6:52/m) 75cal 8.74/9.04mph
9) 0.62m - 4:17(6:54/m) 77cal 8.69/9.16mph
10) 0.62m - 4:21(6:59/m) 76cal 8.59/9.2mph
11) 0.62m - 4:10(6:42/m) 74cal 8.95/10.1mph
12) 0.62m - 4:14(6:49/m) 75cal 8.81/9.71mph
13) 0.58m - 4:02(7:01/m) 69cal 8.55/9.41mph
4:38 4:46 4:16 4:20 4:25 4:26 4:14 4:16 4:17 4:21 4:10 4:14 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:42 |
175 168-178 |
0.50 |
3:46 |
1:51 |
7:24 |
177 172-180 |
0.75 |
6:04 |
2:18 +32
|
9:10 |
177 120-184 |
1.00 |
8:03 |
1:59 |
7:57 |
177 172-180 |
1.25 |
9:59 |
1:55 |
7:42 |
177 172-180 |
1.50 |
11:50 |
1:51 |
7:23 |
175 170-180 |
1.75 |
13:29 |
1:40 |
6:38 |
176 172-178 |
2.00 |
15:11 |
1:42 |
6:48 |
176 174-178 |
2.25 |
16:55 |
1:44 |
6:56 |
176 172-178 |
2.50 |
18:36 |
1:41 |
6:44 |
176 174-180 |
2.75 |
20:26 |
1:49 |
7:17 |
175 172-178 |
3.00 |
22:09 |
1:43 |
6:53 |
175 172-178 |
3.25 |
23:57 |
1:48 |
7:14 |
175 172-178 |
3.50 |
25:42 |
1:45 |
7:00 |
176 172-178 |
3.75 |
27:31 |
1:49 |
7:14 |
176 172-180 |
4.00 |
29:15 |
1:44 |
6:55 |
176 174-178 |
4.25 |
30:55 |
1:41 |
6:43 |
177 174-180 |
4.50 |
32:37 |
1:41 |
6:46 |
177 172-180 |
4.75 |
34:22 |
1:46 |
7:02 |
176 172-180 |
5.00 |
36:04 |
1:41 |
6:45 |
176 174-178 |
5.25 |
37:49 |
1:46 |
7:03 |
175 172-178 |
5.50 |
39:31 |
1:42 |
6:46 |
175 172-178 |
5.75 |
41:17 |
1:46 |
7:04 |
176 174-178 |
6.00 |
42:58 |
1:42 |
6:46 |
175 172-178 |
6.25 |
44:47 |
1:48 |
7:14 |
175 170-178 |
6.50 |
46:26 |
1:39 |
6:38 |
176 174-180 |
6.75 |
48:06 |
1:40 |
6:38 |
176 174-178 |
7.00 |
49:48 |
1:42 |
6:48 |
176 172-180 |
7.25 |
51:29 |
1:41 |
6:45 |
176 172-180 |
7.50 |
53:12 |
1:42 |
6:49 |
177 170-186 |
7.75 |
54:56 |
1:45 |
6:59 |
177 174-184 |
8.00 |
56:44 |
1:47 |
7:09 |
175 168-180 |
8.03 |
56:55 |
11 |
6:08 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.59% |
More |
800m |
3:15 |
6:31 |
54.67% |
More |
1km |
4:07 |
6:37 |
56.43% |
More |
Mile |
6:38 |
6:38 |
60.01% |
More |
5k |
21:15 |
6:50 |
63.69% |
More |
5 miles |
34:28 |
6:54 |
63.74% |
More |
10k |
42:50 |
6:54 |
63.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
64.56 |
5km |
20:35 |
6:38 |
65.74 |
5M |
34:06 |
6:49 |
64.42 |
10km |
42:57 |
6:55 |
63.79 |
10M |
1:11:12 |
7:07 |
63.52 |
Half |
1:34:50 |
7:14 |
62.57 |
20M |
2:28:38 |
7:26 |
63.26 |
Mara |
3:18:00 |
7:33 |
63.32 |
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