Mon 4th Feb 2019 at 12:00pm by Dave.O

Run > General

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Time
27:47
Miles
3.45
Min/mi
8:03
Pacing
75%
WAVA
57.65
Stride(cm)
126
Cals
368
Cadence
158
BPM
159
%MHR
93
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 27:47(8:04/m) 161/185bpm 368cal 7.44/8.79mph

27:47

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	120 92-141	1184	162 156-164
0.25	2:13	59	7:52	143 141-146	1124	160 158-162
0.38	3:11	58	7:48	145 144-146	1131	158 156-158
0.50	4:10	58	7:45	147 145-149	1140	158 156-160
0.63	5:06	57	7:34	149 148-152	1128	159 156-160
0.75	6:02	55	7:21	150 148-153	1103	160 158-160
0.88	6:57	56	7:26	140 135-150	1040	160 158-160
1.00	7:53	56	7:29	148 142-151	1108	159 158-160
1.13	8:50	57	7:33	152 146-165	1149	160 158-162
1.25	10:39	1:49	14:28	146 130-166	2112	132 122-162
1.38	11:39	1:01	8:04	148 133-157	1195	159 156-162
1.50	12:37	58	7:41	160 156-163	1230	161 160-162
1.63	13:33	57	7:34	167 162-170	1264	161 160-162
1.75	14:30	56	7:29	170 167-174	1271	160 160-160
1.88	15:26	56	7:31	174 171-174	1307	162 160-164
2.00	16:21	55	7:19	174 173-175	1272	161 160-162
2.13	17:16	55	7:23	175 174-175	1291	162 162-164
2.25	18:11	55	7:19	174 174-175	1274	162 162-164
2.38	19:07	56	7:30	175 174-176	1314	161 160-162
2.50	20:44	1:37	12:52	164 153-174	2110	138 120-162
2.63	21:42	58	7:42	161 157-164	1240	164 162-164
2.75	22:36	55	7:19	172 165-176	1259	163 162-164
2.88	23:32	55	7:22	177 175-179	1304	164 162-164
3.00	24:26	54	7:11	179 177-180	1286	164 162-164
3.13	25:20	54	7:12	180 178-181	1297	163 162-164
3.25	26:14	54	7:13	181 181-182	1307	164 162-164
3.38	27:09	55	7:19	183 181-185	1339	166 164-168
3.45	27:48	39	9:10	183 181-185	1677	150 124-166

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	3.3	25:00	7:35
Walk	9.7	123	0.2	2:42	17:56
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.70%	More
800m	3:35	7:13	53.03%	More
1km	4:31	7:15	55.07%	More
Mile	7:28	7:28	56.57%	More
5k	24:46	7:58	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:52	8:00	57.83
5M	41:10	8:14	56.85
10km	51:50	8:21	56.37
10M	1:25:50	8:35	56.25
Half	1:54:17	8:43	55.45
20M	2:58:58	8:57	56.11
Mara	3:58:17	9:06	56.20

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