Mon 4th Feb 2019 at 12:00pm by Marigold

Run > General

Follow User
0 👍

Time
1:15:53
Miles
10.01
Min/mi
7:35
Pacing
95%
WAVA
61.56
Stride(cm)
125
Cals
790
Cadence
170
BPM
119
%MHR
67.4
B/mi
905
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 107/113bpm 81cal 7.32/8.37mph
2) 1m - 7:45(7:45/m) 114/120bpm 84cal 7.74/8.33mph
3) 1m - 7:32(7:32/m) 117/122bpm 81cal 7.97/8.14mph
4) 1m - 7:41(7:41/m) 121/131bpm 86cal 7.8/8.14mph
5) 1m - 7:35(7:35/m) 123/134bpm 86cal 7.91/8.12mph
6) 1m - 7:24(7:24/m) 121/126bpm 75cal 8.1/8.85mph
7) 1m - 7:21(7:21/m) 124/129bpm 78cal 8.17/8.52mph
8) 1m - 7:31(7:31/m) 124/131bpm 78cal 7.99/8.25mph
9) 1m - 7:26(7:26/m) 123/128bpm 72cal 8.06/8.16mph
10) 1m - 7:23(7:23/m) 123/127bpm 69cal 8.13/8.47mph
11) 0.01m - 3(8:10/m) 126/126bpm 7.34/7.81mph

8:12 7:45 7:32 7:41 7:35 7:24 7:21 7:31 7:26 7:23 3

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	103 67-112	862	176 96-182	3/7
1.00	8:11	4:00	8:01	109 104-113	874	172 170-172	4/5
1.50	12:09	3:58	7:56	114 109-118	903	170 166-172	6/5
2.00	15:57	3:48	7:35	115 112-120	873	170 168-174	6/6
2.50	19:43	3:46	7:32	116 108-121	874	169 168-172	3/4
3.00	23:29	3:45	7:31	118 114-121	887	170 170-172	5/5
3.50	27:18	3:49	7:38	117 109-120	894	171 170-174	7/2
4.00	31:10	3:52	7:44	124 117-131	960	172 170-176	16/1
4.50	35:00	3:50	7:40	124 115-133	950	171 168-178	13/7
5.00	38:45	3:45	7:30	122 119-128	915	171 170-174	1/9
5.50	42:31	3:46	7:33	120 115-126	905	170 164-174	1/16
6.00	46:09	3:38	7:16	122 118-126	887	170 168-172	5/12
6.50	49:49	3:40	7:20	124 121-128	909	170 168-172	5/4
7.00	53:30	3:41	7:22	124 119-129	913	170 170-174	4/3
7.50	57:11	3:40	7:21	124 121-127	911	171 170-174	3/3
8.00	1:01:01	3:50	7:40	124 112-131	951	170 164-174	12/5
8.50	1:04:40	3:40	7:19	122 113-127	893	169 166-174	4/7
9.00	1:08:27	3:47	7:34	124 118-128	938	169 166-170	6/4
9.50	1:12:02	3:34	7:09	124 114-127	886	167 164-170	5/4
10.00	1:15:50	3:49	7:37	123 119-126	938	169 166-170	7/5

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 33m, Flat prediction 1:15:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	7:40
11 1.1%	7:29
11 2.2%	7:30
See your biggest climbs

Cadence

170 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:15:53	7:35
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.97%	More
800m	3:33	7:08	51.83%	More
1km	4:28	7:11	53.74%	More
Mile	7:15	7:15	56.53%	More
5k	22:54	7:22	60.88%	More
5 miles	37:00	7:24	61.24%	More
10k	46:17	7:27	61.09%	More
10 miles	1:15:50	7:35	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:57	7:04	63.52
5M	36:21	7:16	62.34
10km	45:47	7:22	61.76
10M	1:15:48	7:35	61.60
Half	1:40:55	7:42	60.72
20M	2:38:03	7:54	61.43
Mara	3:30:25	8:02	61.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry