Mon 4th Feb 2019 at 12:00pm by 2old

Run > Steady-State

breezy

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Time
1:02:55
Miles
8.15
Min/mi
7:43
Pacing
77%
WAVA
68.82
Stride(cm)
124
Cals
983
Cadence
168
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 123cal 7.4/7.74mph
2) 1m - 7:39(7:39/m) 123cal 7.85/8.22mph
3) 1m - 7:22(7:22/m) 119cal 8.15/8.45mph
4) 1m - 7:36(7:36/m) 121cal 7.9/8.41mph
5) 1m - 7:49(7:49/m) 118cal 7.67/8.2mph
6) 1m - 7:42(7:42/m) 122cal 7.78/8.01mph
7) 1m - 7:50(7:50/m) 125cal 7.65/8.37mph
8) 1m - 7:42(7:42/m) 116cal 7.8/8.2mph
9) 0.15m - 1:08(7:42/m) 16cal 7.79/8.35mph

8:06 7:39 7:22 7:36 7:49 7:42 7:50 7:42 1:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	165 122-172	4/1
0.50	4:06	2:04	8:16	165 162-168	3/3
0.75	6:09	2:03	8:11	167 164-170	8/1
1.00	8:06	1:57	7:49	167 164-170	0/10
1.25	10:04	1:58	7:51	167 164-170	2/2
1.50	12:00	1:55	7:42	167 164-170	2/3
1.75	13:57	1:57	7:48	168 164-170	5/0
2.00	16:17	2:21 +33	9:24	167 122-176	3/1
2.25	18:25	2:08 +16	8:32	170 168-176	4/6
2.50	20:17	1:51	7:26	170 166-174	2/8
2.75	22:06	1:49	7:17	170 166-172	1/4
3.00	24:13	2:07 +18	8:26	170 168-176	4/3
3.25	26:09	1:56	7:46	169 166-178	5/0
3.50	28:11	2:02 +10	8:08	171 168-174	2/2
3.75	30:54	2:43 +54	10:52	170 168-174	1/4
4.00	32:53	1:59	7:55	169 166-170	2/3
4.25	35:01	2:09 +11	8:34	167 122-172	2/2
4.50	37:02	2:01	8:02	169 166-170	4/0
4.75	39:32	2:30 +31	10:00	164 100-174	3/4
5.00	41:24	1:52	7:30	169 166-172	1/5
5.25	43:21	1:56	7:45	169 166-172	2/1
5.50	45:29	2:09 +15	8:35	170 168-172	2/2
5.75	47:26	1:57	7:47	169 166-172	4/2
6.00	49:44	2:18 +23	9:11	167 106-172	4/4
6.25	51:38	1:55	7:38	169 166-172	4/5
6.50	53:32	1:54	7:35	170 168-174	1/10
6.75	55:36	2:04	8:15	169 168-172	9/3
7.00	57:55	2:19 +20	9:16	169 166-174	4/3
7.25	1:00:27	2:32 +41	10:10	170 168-176	3/4
7.50	1:02:34	2:07 +7	8:28	169 166-172	3/2
7.75	1:04:34	2:00	7:59	170 166-172	3/0
8.00	1:06:38	2:04 +13	8:16	168 122-174	5/4
8.15	1:07:55	1:17 +8	8:42	170 164-176	2/2

Elevation

Asc 114m, Range 22m, Flat prediction 1:02:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	8.1	1:02:47	7:56
Walk	5.1	111	0	3:32	2:06:35
Pause	2.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.11%	More
800m	3:38	7:18	57.93%	More
1km	4:34	7:22	59.97%	More
Mile	7:42	7:42	60.45%	More
5k	24:53	8:00	63.80%	More
5 miles	41:13	8:15	62.93%	More
10k	51:08	8:14	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	68.49
5km	22:38	7:17	70.13
5M	37:29	7:30	69.21
10km	47:12	7:36	68.75
10M	1:18:09	7:49	68.77
Half	1:44:03	7:57	67.89
20M	2:42:56	8:09	68.70
Mara	3:36:56	8:17	68.80

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