Mon 4th Feb 2019 at 12:00pm by Binks

Run > General

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Time
1:17:02
Miles
10.82
Min/mi
7:07
Pacing
86%
WAVA
62.92
Stride(cm)
120
Cals
1141
Cadence
188
BPM
153
%MHR
93.7
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 132/145bpm 103cal 8.26/0mph
2) 1m - 6:45(6:45/m) 136/144bpm 96cal 8.9/0mph
3) 1m - 6:26(6:26/m) 151/166bpm 104cal 9.32/0mph
4) 1m - 6:31(6:31/m) 162/169bpm 115cal 9.2/0mph
5) 1m - 6:29(6:29/m) 166/171bpm 117cal 9.25/0mph
6) 1m - 6:25(6:25/m) 168/173bpm 117cal 9.36/0mph
7) 1m - 6:37(6:37/m) 167/174bpm 120cal 9.06/0mph
8) 1m - 6:29(6:29/m) 169/172bpm 118cal 9.27/0mph
9) 1m - 8:03(8:03/m) 151/172bpm 107cal 7.46/0mph
10) 1m - 8:50(8:50/m) 147/160bpm 100cal 6.79/0mph
11) 0.82m - 7:11(8:48/m) 137/156bpm 44cal 6.82/0mph

7:16 6:45 6:26 6:31 6:29 6:25 6:37 6:29 8:03 8:50 7:11

Pin Map

0mi in 0

Pace

13%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:27	129 80-145	961	187 172-192
1.00	7:16	3:33	7:05	136 131-139	964	188 176-192
1.50	10:39	3:22	6:45	136 128-143	917	188 182-192
2.00	14:01	3:22	6:45	135 125-144	911	187 178-196
2.50	17:12	3:11	6:22	145 128-162	922	196 184-200
3.00	20:27	3:15	6:30	156 142-166	1015	195 180-200
3.50	23:42	3:15	6:30	161 148-169	1045	194 182-198
4.00	26:59	3:17	6:34	163 154-168	1069	194 178-198
4.50	30:14	3:15	6:31	166 150-171	1080	194 182-198
5.00	33:28	3:14	6:29	165 161-171	1068	194 176-198
5.50	36:38	3:10	6:19	168 161-173	1062	195 182-198
6.00	39:53	3:15	6:30	168 161-172	1093	194 182-196
6.50	43:11	3:18	6:36	168 163-174	1108	192 190-194
7.00	46:30	3:19	6:38	167 163-170	1109	192 188-196
7.50	49:47	3:17	6:34	168 165-171	1103	194 178-196
8.00	52:59	3:12	6:23	169 163-172	1079	195 190-198
8.50	56:56	3:58	7:55	155 146-172	1228	180 176-196
9.00	1:01:02	4:05	8:11	146 142-150	1194	180 176-184
9.50	1:05:33	4:32	9:04	146 141-156	1323	178 170-184
10.00	1:09:52	4:18	8:37	148 142-160	1274	179 172-184
10.50	1:14:14	4:22	8:44	140 130-156	1224	178 172-186
10.81	1:17:01	2:47	8:53	133 129-142	1183	177 164-182

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	10.8	1:17:01	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	49.30%	More
800m	3:08	6:18	55.55%	More
1km	3:55	6:19	58.02%	More
Mile	6:24	6:24	61.39%	More
5k	20:05	6:28	66.38%	More
5 miles	32:27	6:29	66.71%	More
10k	40:22	6:30	66.97%	More
10 miles	1:09:51	6:59	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	82.33
5km	17:56	5:46	74.36
5M	31:16	6:15	69.23
10km	40:18	6:29	67.07
10M	1:10:15	7:02	63.54
Half	1:36:19	7:21	60.83
20M	2:37:54	7:54	58.79
Mara	3:36:29	8:16	57.18

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