Mon 4th Feb 2019 at 12:00pm by Paul N

Bike > General

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Time
20:37
Miles
2.88
Mph
8.4
Cals
244
BPM
139
%MHR
72.2
B/mi
993
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 20:37(7:09/m) 138/180bpm 244cal 8.4/16.45mph

20:37

Pace

20%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.48	91 80-99	644	1/0
0.25	1:36	43	10.50	90 86-96	514	1/2
0.38	2:10	35	13.02	128 103-148	590	1/1
0.50	3:31	1:20	5.62	136 122-148	1453	2/1
0.63	4:52	1:21	5.53	131 115-146	1422	2/1
0.75	5:27	35	12.78	147 126-158	690	1/0
0.88	6:03	35	12.69	155 148-161	733	1/1
1.00	6:48	46	9.82	157 149-165	959	7/6
1.13	7:45	57	7.93	150 135-161	1135	5/1
1.25	8:26	40	11.12	158 151-167	853	0/2
1.38	9:11	45	9.91	143 139-148	866	4/1
1.50	9:59	48	9.31	134 133-137	863	2/2
1.63	10:51	52	8.69	142 130-151	981	1/5
1.75	46:16	35:24 +35:10	0.21	131 107-151	37108	4/1
1.88	48:29	2:13	3.37	121 110-134	2152	4/9
2.00	49:20	51	8.82	133 121-147	905	6/6
2.13	50:20	1:00	7.53	139 132-147	1107	1/2
2.25	50:51	31	14.36	155 151-157	648	0/1
2.38	52:17	1:26	5.22	136 124-154	1562	0/2
2.50	53:06	48	9.34	140 128-151	900	1/1
2.63	53:44	38	11.80	150 144-158	763	1/1
2.75	54:44	1:00	7.44	159 137-180	1282	2/1
2.88	55:35	51	8.89	154 144-159	1039	0/0
2.88	55:48	13	2.64	152 152-152	3458	0/0

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.5%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:27	4:56	More
1km	3:22	5:24	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:48	7:59
20km	1:41:05	8:08
15 miles	2:04:01	8:16
20 miles	2:49:34	8:29
40km	3:34:46	8:38
25 miles	3:36:08	8:39
42km	3:46:28	8:41
50 miles	7:39:13	9:11
56 miles	8:39:27	9:17
100 miles	16:15:45	9:45
112 miles	18:23:42	9:51

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