Mon 4th Feb 2019 at 12:00pm by Sjjh

Run > General

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Time
1:01:54
Miles
7.30
Min/mi
8:29
Pacing
75%
WAVA
51.06
Stride(cm)
108
Cals
594
Cadence
177
BPM
119
%MHR
64.3
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 122/136bpm 107cal 7.14/8.81mph
2) 1m - 8:16(8:16/m) 128/135bpm 107cal 7.26/7.56mph
3) 1m - 8:19(8:19/m) 120/124bpm 82cal 7.21/7.6mph
4) 1m - 8:50(8:50/m) 118/130bpm 77cal 6.79/7.43mph
5) 1m - 8:36(8:36/m) 118/125bpm 73cal 6.98/7.47mph
6) 1m - 8:39(8:39/m) 115/121bpm 64cal 6.94/7.37mph
7) 1m - 8:13(8:13/m) 116/120bpm 62cal 7.3/8.06mph
8) 0.3m - 2:37(8:37/m) 121/125bpm 22cal 6.96/7.14mph

8:24 8:16 8:19 8:50 8:36 8:39 8:13 2:37

Pin Map

0mi in 0

Pace

22%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +7	9:11	105 44-135	965	182 180-186
0.50	4:20	2:02	8:10	128 126-131	1045	183 180-186
0.75	7:49	3:29 +1:27	13:55	128 107-134	1781	181 174-184
1.00	10:00	2:11	8:42	122 97-136	1062	180 178-182
1.25	12:05	2:06	8:23	127 123-133	1064	178 176-180
1.50	14:13	2:08	8:32	131 130-134	1117	180 176-182
1.75	16:15	2:02	8:07	130 122-135	1054	178 174-180
2.00	18:15	2:00	8:01	121 114-130	971	178 176-180
2.25	20:21	2:05	8:21	117 115-122	978	176 172-180
2.50	22:27	2:07	8:27	121 118-123	1023	174 170-176
2.75	24:33	2:05	8:22	118 114-122	987	176 174-180
3.00	26:35	2:02	8:07	122 120-123	991	175 174-178
3.25	28:38	2:03	8:12	116 110-121	951	175 172-178
3.50	31:02	2:25	9:39	116 111-121	1120	174 170-178
3.75	33:11	2:09	8:37	120 113-129	1033	174 166-178
4.00	35:23	2:12	8:47	118 115-122	1037	174 170-178
4.25	37:37	2:14	8:54	118 114-122	1051	175 170-178
4.50	39:47	2:10	8:41	118 114-125	1024	176 172-180
4.75	41:56	2:09	8:35	119 117-120	1022	176 172-180
5.00	44:00	2:05	8:19	118 115-121	981	174 172-176
5.25	46:04	2:04	8:14	118 114-121	972	173 170-176
5.50	48:13	2:09	8:36	115 106-120	990	176 172-178
5.75	50:29	2:16	9:03	115 108-120	1040	175 172-178
6.00	52:39	2:10	8:41	114 113-116	989	174 168-176
6.25	54:43	2:04	8:18	117 113-120	971	176 172-180
6.50	57:12	2:28 +24	9:53	115 111-119	1137	174 118-184
6.75	59:35	2:24 +26	9:36	116 113-118	1113	177 118-184
7.00	1:01:42	2:07	8:27	118 115-120	997	179 172-182
7.25	1:03:54	2:12	8:48	121 116-125	1065	178 174-180
7.30	1:04:20	26	8:00	119 117-121	952	180 178-180

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	7.3	1:01:51	8:41
Walk	1.4	118	0	55	1:53:29
Pause	2.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.04%	More
800m	3:59	8:02	42.35%	More
1km	5:02	8:05	44.12%	More
Mile	8:13	8:13	46.82%	More
5k	26:17	8:28	49.67%	More
5 miles	42:33	8:31	50.05%	More
10k	53:30	8:37	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	24:37	7:55	53.04
5M	41:09	8:14	51.74
10km	52:01	8:22	51.22
10M	1:26:56	8:42	50.67
Half	1:56:21	8:53	49.72
20M	3:03:42	9:11	49.90
Mara	4:05:51	9:23	49.72

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