Mon 4th Feb 2019 at 8:00am by RicC
Walk > General
-
Time
26:34
-
Miles
1.27
-
Min/mi
20:55
-
Stride(cm)
67
-
Cals
110
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27m - 26:34(20:51/m) 110cal 53/64rpm 2.88/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:33 |
108 102-118 |
0.13 |
2:48 |
1:23 |
22:16 |
105 102-110 |
0.19 |
4:21 |
1:33 |
24:51 |
109 106-112 |
0.25 |
5:39 |
1:18 |
20:48 |
111 108-114 |
0.31 |
7:14 |
1:34 |
25:11 |
111 104-116 |
0.38 |
8:31 |
1:18 |
20:45 |
111 108-116 |
0.44 |
9:56 |
1:25 |
22:40 |
110 104-118 |
0.50 |
11:21 |
1:24 |
22:29 |
110 102-118 |
0.56 |
12:38 |
1:18 |
20:43 |
113 106-128 |
0.63 |
14:27 |
1:48 |
28:50 |
114 104-118 |
0.69 |
15:33 |
1:06 |
17:37 |
119 110-122 |
0.75 |
16:40 |
1:07 |
17:53 |
120 102-126 |
0.81 |
17:54 |
1:15 |
19:52 |
122 114-126 |
0.88 |
18:57 |
1:03 |
16:46 |
116 112-126 |
0.94 |
20:06 |
1:09 |
18:29 |
120 116-122 |
1.00 |
21:12 |
1:06 |
17:36 |
122 118-126 |
1.06 |
22:22 |
1:09 |
18:32 |
120 116-126 |
1.13 |
23:28 |
1:06 |
17:32 |
121 118-124 |
1.19 |
24:34 |
1:07 |
17:45 |
119 114-122 |
1.25 |
25:43 |
1:09 |
18:21 |
119 116-122 |
1.27 |
26:33 |
50 |
35:20 |
116 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
20:02 |
20:02 |
More |
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