Mon 4th Feb 2019 at 1:00pm by Robbo7777

Run > General

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Time
15:24
Miles
1.34
Min/mi
11:30
Pacing
91%
WAVA
44.30
Stride(cm)
82
Cals
173
Cadence
170
BPM
157
%MHR
91.5
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 157/173bpm 131cal 5.16/6.41mph
2) 0.34m - 3:47(11:05/m) 157/163bpm 42cal 5.41/5.97mph

11:38 3:47

Pace

17%

19%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	141 135-147	1622	155 116-172
0.13	1:18	35	9:26	152 144-157	1433	179 176-180
0.19	1:58	40	10:39	158 157-160	1682	173 168-176
0.25	2:45	47	12:30	160 158-166	2001	167 164-170
0.31	3:29	43	11:32	170 164-173	1961	172 168-174
0.38	4:10	41	10:58	159 156-161	1744	171 168-174
0.44	4:55	45	12:07	161 154-167	1950	172 170-172
0.50	5:37	42	11:09	156 155-157	1740	174 172-176
0.56	6:27	50	13:18	157 157-158	2089	167 162-172
0.63	7:07	41	10:50	157 156-158	1701	175 166-184
0.69	7:47	40	10:34	157 154-159	1658	174 172-176
0.75	8:31	44	11:48	157 155-159	1854	168 162-174
0.81	9:13	42	11:12	160 153-168	1791	167 162-176
0.88	9:56	43	11:29	158 156-161	1814	171 164-174
0.94	10:48	52	13:45	153 148-158	2105	167 162-178
1.00	11:37	49	13:03	155 153-157	2022	172 168-176
1.06	12:18	41	10:53	158 154-163	1719	173 172-176
1.13	12:57	39	10:29	156 155-156	1636	175 172-180
1.19	13:36	39	10:23	156 155-156	1619	174 172-176
1.25	14:18	42	11:12	157 154-160	1758	171 166-176
1.31	14:58	40	10:34	159 157-161	1680	176 174-178
1.34	15:24	26	15:32	158 157-160	2455	174 174-174

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	1.3	15:05	11:25
Walk	2.1	119	0	19	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	35.02%	More
800m	5:28	11:01	40.39%	More
1km	6:57	11:10	41.52%	More
Mile	11:27	11:27	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.43
5km	37:33	12:05	44.58
5M	1:02:11	12:26	44.11
10km	1:18:18	12:36	43.87
10M	2:09:39	12:58	43.94
Half	2:52:37	13:11	43.41
20M	4:30:19	13:31	43.92
Mara	5:59:54	13:44	43.99

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