Mon 4th Feb 2019 at 12:00pm by Robbo7777

Run > General

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Time
28:37
Miles
3.06
Min/mi
9:21
Pacing
89%
WAVA
57.52
Stride(cm)
95
Cals
328
Cadence
181
BPM
160
%MHR
93.5
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 154/166bpm 103cal 6.47/7.37mph
2) 1m - 9:42(9:42/m) 162/170bpm 113cal 6.18/7.08mph
3) 1m - 9:12(9:12/m) 163/178bpm 107cal 6.52/7.24mph
4) 0.06m - 26(7:22/m) 172/178bpm 5cal 8.15/7.16mph

9:17 9:42 9:12 26

Pace

10%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	137 132-145	1129	185 172-192
0.25	2:05	1:03	8:26	145 139-153	1224	187 182-192
0.38	3:09	1:04	8:31	148 144-151	1260	185 180-190
0.50	4:17	1:08	9:08	158 152-164	1442	184 182-188
0.63	5:27	1:09	9:15	158 157-160	1463	184 178-186
0.75	6:43	1:16	10:07	159 157-161	1609	179 176-186
0.88	7:55	1:12	9:34	160 158-164	1532	182 176-186
1.00	9:14	1:19	10:36	163 160-166	1727	175 164-182
1.13	10:31	1:17	10:15	164 162-166	1680	179 170-190
1.25	11:42	1:12	9:33	158 151-163	1509	180 172-184
1.38	12:54	1:12	9:32	161 158-163	1536	177 174-184
1.50	14:17	1:23	11:06	162 160-165	1798	181 176-188
1.63	15:35	1:18	10:21	164 161-169	1698	176 168-186
1.75	16:47	1:12	9:37	165 161-170	1588	182 180-186
1.88	17:51	1:04	8:31	163 161-164	1388	183 178-186
2.00	18:58	1:07	8:58	163 161-166	1461	178 172-184
2.13	20:04	1:06	8:44	164 160-167	1433	181 174-186
2.25	21:06	1:02	8:18	162 160-164	1344	184 182-186
2.38	22:09	1:03	8:23	163 160-166	1367	182 170-186
2.50	23:16	1:07	8:57	155 146-167	1388	180 176-186
2.63	24:30	1:14	9:54	162 160-165	1605	180 176-188
2.75	25:49	1:19	10:29	163 162-165	1709	175 166-182
2.88	27:03	1:14	9:50	171 165-178	1682	177 168-182
3.00	28:10	1:08	9:02	165 158-170	1491	181 178-182
3.06	28:37	27	7:29	172 167-178	1288	180 176-184

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:37	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.51%	More
800m	4:16	8:35	51.77%	More
1km	5:20	8:34	54.11%	More
Mile	8:50	8:50	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	56.09
5km	29:05	9:22	57.56
5M	48:09	9:38	56.96
10km	1:00:38	9:45	56.65
10M	1:40:24	10:02	56.74
Half	2:13:41	10:12	56.05
20M	3:29:20	10:28	56.72
Mara	4:38:43	10:38	56.80

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