Mon 4th Feb 2019 at 1:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
26:45
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Miles
3.73
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Min/mi
7:10
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Surface
Road
Notes & Comments
TT. Really pleased with this. Steady first 1000m just outside old PB pace, then remainder at below old PB pace. Kept it steady to 4000m then pushed on a bit, and again from 1000m. Final 500m at sub-2K pace. Lower s/r too.
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