Mon 4th Feb 2019 at 12:00pm by FurryFeet

Run > General

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Time
50:12
Miles
6.85
Min/mi
7:20
Pacing
95%
WAVA
64.58
Stride(cm)
125
Cals
790
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 71cal 13.14/13.84kmph
2) 1km - 4:31(4:31/km) 71cal 13.28/14.28kmph
3) 1km - 4:29(4:29/km) 72cal 13.4/14.38kmph
4) 1km - 4:27(4:27/km) 71cal 13.49/14.14kmph
5) 1km - 4:48(4:48/km) 74cal 12.52/13.67kmph
6) 1km - 4:35(4:35/km) 71cal 13.07/13.67kmph
7) 1km - 4:28(4:28/km) 72cal 13.41/13.81kmph
8) 1km - 4:32(4:32/km) 72cal 13.21/13.5kmph
9) 1km - 4:32(4:32/km) 72cal 13.23/13.6kmph
10) 1km - 4:43(4:43/km) 72cal 12.74/13.71kmph
11) 1km - 4:26(4:26/km) 71cal 13.53/14.18kmph
12) 0.03km - 7(4:34/km) 1cal 13.13/14.11kmph

4:34 4:31 4:29 4:27 4:48 4:35 4:28 4:32 4:32 4:43 4:26 7

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:34	173 106-180
0.50	3:39	1:46	7:04	178 176-184
0.75	5:31	1:51	7:26	178 176-180
1.00	7:17	1:47	7:07	178 174-182
1.25	9:08	1:51	7:22	176 154-180
1.50	10:58	1:50	7:19	178 174-180
1.75	12:44	1:47	7:07	175 172-178
2.00	14:33	1:48	7:13	175 172-178
2.25	16:20	1:47	7:09	176 174-182
2.50	18:07	1:47	7:09	175 172-178
2.75	20:03	1:56	7:45	175 170-180
3.00	21:57	1:54	7:36	175 172-178
3.25	23:50	1:53	7:32	175 170-182
3.50	25:44	1:54	7:34	175 172-182
3.75	27:32	1:49	7:15	173 170-176
4.00	29:20	1:48	7:11	175 174-176
4.25	31:08	1:48	7:13	173 170-180
4.50	32:57	1:49	7:15	175 172-180
4.75	34:50	1:52	7:29	175 172-182
5.00	36:37	1:48	7:12	176 172-178
5.25	38:25	1:47	7:10	175 172-178
5.50	40:17	1:52	7:27	175 172-178
5.75	42:12	1:56	7:43	176 172-180
6.00	44:06	1:54	7:36	177 170-182
6.25	45:56	1:49	7:17	179 176-182
6.50	47:43	1:47	7:09	179 176-182
6.75	49:30	1:47	7:09	180 178-184
6.85	50:13	43	7:00	180 178-184

Cadence

176 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.9	50:13	7:20
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.87%	More
800m	3:30	7:02	54.44%	More
1km	4:26	7:07	56.11%	More
Mile	7:08	7:08	59.19%	More
5k	22:42	7:18	63.37%	More
5 miles	36:31	7:18	64.09%	More
10k	45:31	7:20	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:37	6:57	66.52
5M	35:53	7:11	65.22
10km	45:15	7:17	64.57
10M	1:15:08	7:31	64.26
Half	1:40:12	7:39	63.25
20M	2:37:18	7:52	63.84
Mara	3:29:47	8:00	63.83

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