Mon 4th Feb 2019 at 10:00am by barryparker
Run > General
-
Time
2:38:54
-
Miles
14.71
-
Min/mi
10:48
-
Pacing
60%
-
WAVA
41.40
-
Stride(cm)
92
-
Cals
1740
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 128cal 5.97/7.28mph
2) 1m - 15:20(15:20/m) 97cal 3.91/6.3mph
3) 1m - 12:24(12:24/m) 116cal 4.84/7.16mph
4) 1m - 10:45(10:45/m) 119cal 5.58/7.39mph
5) 1m - 10:14(10:14/m) 117cal 5.87/7.76mph
6) 1m - 12:35(12:35/m) 114cal 4.77/6.7mph
7) 1m - 11:12(11:12/m) 113cal 5.36/7.43mph
8) 1m - 9:21(9:21/m) 128cal 6.42/7.7mph
9) 1m - 12:42(12:42/m) 112cal 4.72/7.45mph
10) 1m - 9:51(9:51/m) 127cal 6.09/7.12mph
11) 1m - 10:47(10:47/m) 117cal 5.56/7.22mph
12) 1m - 9:40(9:40/m) 127cal 6.21/7.28mph
13) 1m - 9:15(9:15/m) 115cal 6.48/8.01mph
14) 1m - 8:43(8:43/m) 123cal 6.89/7.43mph
15) 0.71m - 6:04(8:34/m) 87cal 7/7.81mph
10:03 15:20 12:24 10:45 10:14 12:35 11:12 9:21 12:42 9:51 10:47 9:40 9:15 8:43 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:56 |
4:56 |
9:52 |
170 120-178 |
| 1.00 |
10:05 |
5:09 +2
|
10:18 |
168 120-188 |
| 1.50 |
18:21 |
8:16 +28
|
16:32 |
154 86-180 |
| 2.00 |
26:20 |
7:59 +28
|
15:58 |
158 116-204 |
| 2.50 |
31:46 |
5:26 |
10:53 |
168 120-180 |
| 3.00 |
38:43 |
6:57 |
13:53 |
165 120-194 |
| 3.50 |
44:07 |
5:25 +40
|
10:49 |
167 122-180 |
| 4.00 |
51:15 |
7:08 +1:07
|
14:16 |
150 90-168 |
| 4.50 |
56:45 |
5:30 +2
|
10:59 |
158 124-172 |
| 5.00 |
1:01:31 |
4:46 |
9:33 |
176 150-222 |
| 5.50 |
1:08:44 |
7:13 +45
|
14:25 |
152 112-172 |
| 6.00 |
1:14:51 |
6:07 |
12:14 |
166 80-186 |
| 6.50 |
1:22:23 |
7:32 +1:33
|
15:04 |
163 156-170 |
| 7.00 |
1:27:36 |
5:13 |
10:26 |
163 122-246 |
| 7.50 |
1:32:11 |
4:35 |
9:10 |
165 162-168 |
| 8.00 |
1:36:57 |
4:46 |
9:32 |
166 160-174 |
| 8.50 |
1:42:49 |
5:52 +23
|
11:45 |
169 132-238 |
| 9.00 |
1:51:00 |
8:10 +59
|
16:21 |
157 86-240 |
| 9.50 |
1:56:11 |
5:11 |
10:22 |
165 142-180 |
| 10.00 |
2:00:51 |
4:40 |
9:19 |
164 120-170 |
| 10.50 |
2:05:55 |
5:04 |
10:09 |
161 126-166 |
| 11.00 |
2:12:33 |
6:38 +55
|
13:16 |
153 112-166 |
| 11.50 |
2:19:08 |
6:35 +1:24
|
13:09 |
164 120-170 |
| 12.00 |
2:23:37 |
4:29 |
8:58 |
166 162-170 |
| 12.50 |
2:28:12 |
4:35 |
9:10 |
170 164-178 |
| 13.00 |
2:32:52 |
4:40 |
9:21 |
170 162-196 |
| 13.50 |
2:37:12 |
4:20 |
8:40 |
167 164-170 |
| 14.00 |
2:42:09 |
4:58 +35
|
9:55 |
167 164-170 |
| 14.50 |
2:46:24 |
4:15 |
8:30 |
166 162-172 |
| 14.71 |
2:48:13 |
1:49 |
8:44 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.2 |
166 |
14.2 |
2:27:33 |
10:53 |
| Walk |
7.7 |
121 |
0.5 |
13:31 |
25:49 |
| Still |
0.2 |
- |
- |
18 |
- |
| Pause |
3.9 |
- |
- |
6:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
37.20% |
More |
| 800m |
4:06 |
8:14 |
41.16% |
More |
| 1km |
5:11 |
8:21 |
42.59% |
More |
| Mile |
8:40 |
8:40 |
44.21% |
More |
| 5k |
28:07 |
9:03 |
46.20% |
More |
| 5 miles |
50:05 |
10:01 |
42.35% |
More |
| 10k |
1:05:27 |
10:32 |
40.57% |
More |
| 10 miles |
1:49:31 |
10:57 |
40.10% |
More |
| Half |
2:28:41 |
11:21 |
39.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
45.14 |
| 5km |
29:11 |
9:24 |
44.50 |
| 5M |
49:01 |
9:48 |
43.28 |
| 10km |
1:02:07 |
10:00 |
42.75 |
| 10M |
1:44:20 |
10:26 |
42.10 |
| Half |
2:20:02 |
10:41 |
41.20 |
| 20M |
3:42:06 |
11:06 |
41.16 |
| Mara |
4:58:06 |
11:23 |
40.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
