-
Time
56:55
-
Miles
7.01
-
Min/mi
8:07
-
Pacing
95%
-
WAVA
60.80
-
Stride(cm)
108
-
Cals
847
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 120cal 7.09/7.51mph
2) 1m - 8:08(8:08/m) 121cal 7.38/7.81mph
3) 1m - 8:18(8:18/m) 121cal 7.23/7.89mph
4) 1m - 8:16(8:16/m) 121cal 7.27/7.74mph
5) 1m - 8:00(8:00/m) 121cal 7.51/8.29mph
6) 1m - 7:56(7:56/m) 121cal 7.57/7.91mph
7) 1m - 7:49(7:49/m) 122cal 7.68/7.99mph
8) 0.01m - 2(6:45/m) 8.89/7.74mph
8:28 8:08 8:18 8:16 8:00 7:56 7:49 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:38 |
182 178-188 |
0.50 |
4:17 |
2:08 |
8:31 |
182 180-184 |
0.75 |
6:20 |
2:03 |
8:12 |
183 182-186 |
1.00 |
8:28 |
2:07 |
8:29 |
183 182-186 |
1.25 |
10:31 |
2:03 |
8:12 |
184 182-188 |
1.50 |
12:34 |
2:03 |
8:12 |
184 182-190 |
1.75 |
14:32 |
1:59 |
7:55 |
185 182-188 |
2.00 |
16:35 |
2:03 |
8:11 |
183 180-184 |
2.25 |
18:36 |
2:00 |
8:01 |
184 182-192 |
2.50 |
20:44 |
2:09 |
8:34 |
182 180-184 |
2.75 |
22:49 |
2:05 |
8:19 |
183 180-186 |
3.00 |
24:53 |
2:04 |
8:16 |
183 180-198 |
3.25 |
27:02 |
2:09 |
8:36 |
183 180-190 |
3.50 |
29:03 |
2:02 |
8:06 |
184 182-186 |
3.75 |
31:10 |
2:07 |
8:27 |
181 174-186 |
4.00 |
33:08 |
1:58 |
7:53 |
184 182-186 |
4.25 |
35:11 |
2:02 |
8:09 |
183 182-186 |
4.50 |
37:17 |
2:06 |
8:23 |
183 182-186 |
4.75 |
39:12 |
1:56 |
7:43 |
184 180-188 |
5.00 |
41:08 |
1:56 |
7:44 |
185 182-186 |
5.25 |
43:06 |
1:57 |
7:49 |
184 182-186 |
5.50 |
45:06 |
2:00 |
8:01 |
183 180-186 |
5.75 |
47:03 |
1:57 |
7:49 |
184 182-184 |
6.00 |
49:04 |
2:01 |
8:02 |
183 182-184 |
6.25 |
51:03 |
1:59 |
7:57 |
183 180-186 |
6.50 |
53:01 |
1:58 |
7:53 |
183 182-186 |
6.75 |
54:54 |
1:53 |
7:34 |
184 182-188 |
7.00 |
56:52 |
1:58 |
7:53 |
184 182-186 |
7.01 |
56:55 |
3 |
7:28 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.33% |
More |
800m |
3:45 |
7:33 |
52.95% |
More |
1km |
4:42 |
7:35 |
55.01% |
More |
Mile |
7:43 |
7:43 |
56.97% |
More |
5k |
24:34 |
7:55 |
60.91% |
More |
5 miles |
40:17 |
8:03 |
60.56% |
More |
10k |
50:14 |
8:05 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.92 |
5km |
24:01 |
7:44 |
62.32 |
5M |
39:47 |
7:57 |
61.32 |
10km |
50:05 |
8:04 |
60.86 |
10M |
1:22:57 |
8:18 |
60.78 |
Half |
1:50:26 |
8:26 |
59.95 |
20M |
2:52:56 |
8:39 |
60.67 |
Mara |
3:50:14 |
8:47 |
60.76 |
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