Mon 4th Feb 2019 at 8:00am by Flatlander

Walk > General

  • drizzle
  • breezy
  • cold
  • Time
    2:30:40
  • Miles
    6.58
  • Min/mi
    22:54
  • Cals
    467
  • BPM
    87
  • %MHR
    48.4
  • B/mi
    1995
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

4 comments
Bus walk into city.
Lots of disruption due to road works and diversions so I repeatedly missed my bus connections and therefore kept walking on.

1) 1m - 22:15(22:15/m) 80/92bpm 50cal 2.7/3.27mph
2) 1m - 23:15(23:15/m) 81/88bpm 63cal 2.58/3.18mph
3) 0.27m - 6:46(25:16/m) 82/89bpm 19cal 2.38/3.12mph
Bus into city
4) 1m - 23:17(23:17/m) 84/102bpm 60cal 2.58/43.58mph
5) 0.45m - 9:54(22:05/m) 89/101bpm 29cal 2.72/5.58mph
Supermarket
6) 1m - 21:24(21:24/m) 93/108bpm 82cal 2.81/3.82mph
7) 1m - 23:00(23:00/m) 95/103bpm 92cal 2.61/3.35mph
8) 0.47m - 11:50(25:01/m) 92/100bpm 43cal 2.4/3.09mph
Guided Bus A
9) 0.39m - 9:00(23:07/m) 88/117bpm 29cal 2.6/3.73mph
22:15 23:15 6:46 23:17 9:54 21:24 23:00 11:50 9:00
Fenland Flier
Mmm miles 6 and 7 were a higher HR, do you feel ok?
Flatlander
I was carrying the shopping from the supermarket and was initially walking slightly quicker to catch a bus until I found yet another set of roadworks causing a major traffic holdup so then I dawdled.
Flatlander
The high Maximum HR in the 9th lap was because my final bus arrived while I was still 20m from the stop. The driver waited for me :-) so I walked quickly to the bus - you can see the HR spike at 6.3 miles on the HR graph.
Fenland Flier
Take care.

Pace

30% 39% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:29 5:29 21:55 80 74-92 1753 2/1
0.50 10:59 5:30 22:00 79 75-85 1738 3/0
0.75 16:58 5:59 +12 23:56 80 77-86 1914 3/6
1.00 22:28 5:30 22:00 81 77-86 1782 4/0
1.25 29:03 6:35 +1:00 26:20 82 78-87 2160 6/4
1.50 34:44 5:42 22:46 82 77-88 1867 3/7
1.75 40:52 6:08 24:33 80 72-88 1964 2/4
2.00 46:42 5:49 23:17 81 76-87 1887 3/0
2.25 53:01 6:19 25:15 82 78-89 2071 2/3
2.50 1:41:33 48:33 +42:42 3:14:10 84 75-92 16310 2/7
2.75 1:47:45 6:12 24:48 85 78-97 2108 6/4
3.00 1:53:37 5:52 23:28 84 75-102 1971 7/3
3.25 1:59:04 5:28 21:50 85 78-89 1856 2/5
3.50 2:23:26 24:21 +19:03 1:37:25 89 81-99 8671 2/5
3.75 2:29:10 5:44 22:56 89 81-101 2041 3/2
4.00 2:34:23 5:14 20:54 90 84-97 1881 6/3
4.25 2:40:11 5:47 +13 23:09 91 85-96 2107 2/1
4.50 2:45:35 5:24 21:36 95 88-105 2053 2/5
4.75 2:50:45 5:10 20:39 97 92-106 2003 2/3
5.00 2:56:10 5:25 21:41 97 91-103 2103 3/2
5.25 3:02:15 6:06 24:23 95 90-99 2316 3/1
5.50 3:07:56 5:41 22:44 94 89-98 2137 2/2
5.75 3:13:51 5:55 23:40 95 89-101 2248 6/6
6.00 3:19:50 5:58 23:52 93 89-100 2220 8/5
6.25 3:42:09 22:20 +15:59 1:29:18 91 87-97 8127 1/7
6.50 3:55:11 13:02 +7:28 52:09 89 82-117 4641 3/3
6.58 3:57:17 2:06 27:01 85 82-88 2297 1/1

Heart

87/117max
  • Show Beats/Mile

Elevation

Asc 95m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:12 More
800m 10:19 20:46 More
1km 13:05 21:03 More
Mile 21:24 21:24 More
5k 1:28:26 28:28 More
5 miles 2:56:07 35:13 More
10k 3:41:18 35:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here