Mon 4th Feb 2019 at 12:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
31:31
Miles
4.17
Min/mi
7:33
Pacing
91%
WAVA
58.87
Stride(cm)
129
Cals
450
Cadence
166
BPM
136
%MHR
79.6
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/149bpm 112cal 7.63/8.35mph
2) 1m - 7:27(7:27/m) 138/148bpm 110cal 8.05/8.91mph
3) 1m - 7:24(7:24/m) 141/158bpm 109cal 8.1/8.89mph
4) 1m - 7:26(7:26/m) 136/144bpm 101cal 8.07/8.77mph
5) 0.17m - 1:22(8:04/m) 137/145bpm 18cal 7.44/8.06mph

7:52 7:27 7:24 7:26 1:22

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	99 64-131	847	160 116-168
0.25	2:01	57	7:37	133 131-135	1013	166 164-168
0.38	2:59	58	7:43	136 134-140	1048	167 166-168
0.50	3:54	55	7:18	137 136-140	1000	166 158-168
0.63	4:51	57	7:40	136 132-139	1043	168 166-168
0.75	5:51	59	7:54	144 139-149	1138	163 150-168
0.88	6:57	1:07	8:55	142 140-146	1266	159 136-166
1.00	7:52	54	7:15	141 139-143	1023	166 164-168
1.13	8:43	51	6:48	143 141-144	972	167 164-168
1.25	9:47	1:04 +4	8:32	134 128-143	1144	164 158-168
1.38	10:41	54	7:15	137 135-140	993	167 164-168
1.50	11:36	55	7:22	134 132-136	987	167 164-168
1.63	12:32	55	7:21	137 133-143	1007	166 160-168
1.75	13:33	1:02 +3	8:14	139 134-144	1145	168 166-168
1.88	14:27	54	7:09	147 144-148	1050	166 166-168
2.00	15:34	1:07 +8	8:55	134 122-146	1194	165 162-168
2.13	16:27	54	7:09	129 121-137	923	167 164-168
2.25	17:29	1:02	8:13	149 138-156	1225	166 162-168
2.38	18:18	49	6:34	141 133-149	927	167 166-168
2.50	19:13	54	7:13	132 129-136	953	168 164-168
2.63	20:08	55	7:23	140 137-142	1034	166 164-168
2.75	21:02	54	7:14	139 137-141	1006	167 166-168
2.88	22:01	59	7:49	146 138-153	1141	165 160-168
3.00	22:57	57	7:32	148 144-155	1116	167 164-170
3.13	23:51	54	7:10	141 137-144	1010	166 164-168
3.25	24:46	54	7:16	132 130-138	959	166 164-168
3.38	25:39	54	7:09	136 132-139	972	167 166-168
3.50	26:38	58	7:46	134 129-139	1042	166 162-168
3.63	27:38	1:00	8:01	131 130-133	1050	165 162-168
3.75	28:31	53	7:08	137 131-141	977	167 164-170
3.88	29:28	57	7:34	138 135-140	1044	166 164-168
4.00	30:24	56	7:28	134 131-137	1000	166 164-166
4.13	31:25	1:01	8:05	137 130-143	1108	165 162-168
4.17	31:46	21	8:12	144 143-145	1181	164 162-166

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	4.2	31:32	7:36
Walk	0.6	131	0	11	21:15
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.97%	More
800m	3:31	7:05	51.30%	More
1km	4:29	7:13	52.64%	More
Mile	7:14	7:14	55.91%	More
5k	23:17	7:30	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:04	7:25	59.54
5M	38:12	7:38	58.40
10km	48:06	7:44	57.86
10M	1:19:39	7:58	57.68
Half	1:46:03	8:06	56.84
20M	2:46:04	8:18	57.51
Mara	3:41:06	8:26	57.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry