Mon 4th Feb 2019 at 11:00am by denisef

Run > General

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Time
30:28
Miles
2.55
Min/mi
11:57
Pacing
69%
WAVA
39.35
Stride(cm)
91
Cals
325
Cadence
147
BPM
147
%MHR
85.8
B/mi
1752
Asc(m)
11
Surface
Road

Notes & Comments

The usual 30 minute Monday run, out and back from home and a few hours earlier than I'd usually go out.

Split Summary
===
1) 1m - 12:00(12:00/m) 139/151bpm 120cal 5/5.47mph
2) 1m - 12:08(12:08/m) 152/168bpm 135cal 4.95/5.61mph
3) 0.55m - 6:20(11:34/m) 153/162bpm 70cal 5.19/5.53mph

12:00 12:08 6:20

Pace

17%

10%

12%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	119 106-133	1509	151 146-154	1/1
0.25	3:03	1:28	11:42	135 132-138	1578	154 150-170	0/1
0.38	4:31	1:28	11:42	138 138-139	1615	152 150-154	2/0
0.50	5:58	1:27	11:38	141 138-144	1639	151 148-154	1/0
0.63	7:30	1:33	12:21	146 141-151	1803	151 148-152	1/0
0.75	9:02	1:32	12:14	145 143-150	1774	150 148-152	1/0
0.88	10:36	1:33	12:28	145 142-148	1808	148 146-150	0/1
1.00	13:29	2:54 +1:29	23:09	137 112-149	3171	147 116-154	1/0
1.13	15:02	1:33	12:24	147 142-152	1822	151 150-154	0/0
1.25	16:31	1:28	11:47	149 147-150	1757	149 148-150	1/0
1.38	18:24	1:53	15:03	146 137-154	2197	147 144-150	0/1
1.50	20:00	1:36	12:50	158 149-168	2027	146 144-148	0/1
1.63	21:27	1:27	11:38	160 156-166	1861	146 144-150	0/1
1.75	22:58	1:31	12:08	164 158-168	1989	144 142-146	0/1
1.88	24:21	1:23	11:00	148 145-151	1629	145 142-148	0/1
2.00	25:38	1:17	10:16	149 146-154	1531	143 140-144	0/0
2.13	27:05	1:28	11:40	148 145-150	1727	144 142-146	0/1
2.25	28:37	1:32	12:14	152 146-155	1860	144 140-146	1/0
2.38	30:06	1:29	11:50	153 151-156	1812	144 142-144	1/0
2.50	31:29	1:23	11:04	158 155-161	1749	146 144-152	0/1
2.55	31:59	30	10:42	160 158-162	1712	146 144-148	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	150	1.3	16:31	12:19
Walk	50.7	143	1.2	15:27	12:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.64%	More
800m	5:28	11:00	35.39%	More
1km	6:54	11:06	36.41%	More
Mile	11:26	11:26	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	37.47
5km	37:34	12:05	39.38
5M	1:02:12	12:26	38.73
10km	1:18:19	12:36	38.64
10M	2:09:41	12:58	38.56
Half	2:52:40	13:11	38.24
20M	4:30:23	13:31	38.43
Mara	5:59:59	13:44	38.19

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