Mon 4th Feb 2019 at 12:00pm by Ocelot Spleens

Cross > Core
  • Surface
    Road

Notes & Comments

SHoulder Mobility
Halos 60
Bicep Curl 60
Glute Bridge 50
Dorsal Raise 50
Clams 50
Planks 4 x 30s
Sit ups 4 x 50
side extension 50
Press ups 7x10
Upright row 50
Weighted Arabesques 20(LandR)

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