Mon 4th Feb 2019 at 11:00am by dizzy068

Run > General

Follow User
0 👍

Time
1:02:12
Miles
6.22
Min/mi
10:00
Pacing
92%
WAVA
52.01
Stride(cm)
91
Cals
655
Cadence
177
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 66cal 5.7/6.03mph
2) 0.62m - 6:06(9:49/m) 65cal 6.11/6.37mph
3) 0.62m - 6:15(10:04/m) 66cal 5.96/6.39mph
4) 0.62m - 6:15(10:04/m) 65cal 5.96/6.2mph
5) 0.62m - 6:24(10:18/m) 66cal 5.82/6.26mph
6) 0.62m - 6:18(10:09/m) 66cal 5.91/6.16mph
7) 0.62m - 6:38(10:41/m) 66cal 5.62/6.24mph
8) 0.62m - 5:31(8:53/m) 63cal 6.75/7.33mph
9) 0.62m - 5:30(8:51/m) 66cal 6.78/7.33mph
10) 0.62m - 6:35(10:36/m) 66cal 5.66/6.68mph
11) 0.01m - 6(11:48/m) 5.09/5.72mph

6:32 6:06 6:15 6:15 6:24 6:18 6:38 5:31 5:30 6:35 6

Pace

16%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	175 168-178	3/4
0.50	5:16	2:38	10:31	177 174-180	5/1
0.75	7:48	2:31	10:06	179 176-184	1/2
1.00	10:16	2:28	9:54	179 174-184	0/1
1.25	12:43	2:27	9:47	179 176-182	4/0
1.50	15:12	2:29	9:56	176 172-180	1/4
1.75	17:46	2:35	10:19	177 172-180	10/0
2.00	20:16	2:30	10:00	179 176-182	2/2
2.25	22:45	2:29	9:55	177 174-180	0/9
2.50	25:17	2:31	10:06	178 176-182	0/6
2.75	27:45	2:28	9:52	178 174-180	1/7
3.00	30:29	2:44	10:56	173 120-180	16/0
3.25	32:59	2:30	10:01	175 166-178	1/7
3.50	35:34	2:36	10:22	175 172-178	4/1
3.75	38:04	2:30	9:59	177 174-182	4/1
4.00	40:43	2:38	10:34	179 176-182	7/0
4.25	43:28	2:45	11:00	175 172-178	14/1
4.50	45:59	2:31	10:05	176 174-180	0/5
4.75	48:12	2:13	8:51	176 176-180	1/6
5.00	50:16	2:05	8:19	179 176-182	0/11
5.25	52:27	2:11	8:42	180 162-184	1/7
5.50	54:41	2:14	8:58	182 178-186	1/2
5.75	57:16	2:35	10:20	179 170-188	1/4
6.00	59:54	2:37	10:30	175 166-178	6/1
6.22	1:02:12	2:18	10:26	177 172-180	0/5

Elevation

Asc 87m, Range 38m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	10:36
16 4.5%	11:13
11 1.6%	10:14
See your biggest climbs

Cadence

177 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.2	1:02:04	10:00
Walk	0.2	120	0	8	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.55%	More
800m	4:12	8:26	48.77%	More
1km	5:17	8:30	50.47%	More
Mile	8:41	8:41	52.18%	More
5k	30:23	9:47	52.08%	More
5 miles	49:17	9:51	52.38%	More
10k	1:02:07	10:00	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.49
5km	29:48	9:36	53.08
5M	49:21	9:52	52.31
10km	1:02:08	10:00	52.01
10M	1:42:53	10:17	51.66
Half	2:16:59	10:27	50.63
20M	3:34:31	10:44	50.77
Mara	4:45:37	10:54	50.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry