Mon 4th Feb 2019 at 10:00am by hillstrider

Run > General

heavy rain
v windy
v cold

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Time
1:11:59
Miles
6.08
Min/mi
11:50
Pacing
82%
WAVA
50.27
Stride(cm)
84
Cals
797
Cadence
161
BPM
160
%MHR
95.4
B/mi
1898
Asc(m)
107
Hillscore
6
Surface
Trail

Notes & Comments

Atrocious conditions, had to cut the run short. The wind and rain made conditions in the forest impossible.

Split Summary
===
1) 1m - 11:56(11:56/m) 151/159bpm 124cal 5.03/5.91mph
2) 1m - 11:43(11:43/m) 158/164bpm 127cal 5.12/5.72mph
3) 1m - 11:40(11:40/m) 157/176bpm 124cal 5.14/5.53mph
4) 1m - 11:16(11:16/m) 169/176bpm 131cal 5.32/5.74mph
5) 1m - 11:38(11:38/m) 167/174bpm 134cal 5.15/5.91mph
6) 1m - 12:44(12:44/m) 167/175bpm 146cal 4.71/5.68mph
7) 0.08m - 1:00(12:49/m) 166/169bpm 11cal 4.68/4.86mph

11:56 11:43 11:40 11:16 11:38 12:44 1:00

Pin Map

0mi in 0

Pace

72%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	138 107-154	1656	159 84-174	2/4
0.50	5:47	2:47	11:07	152 150-154	1689	161 84-172	4/4
0.75	9:18	3:31 +19	14:05	153 151-155	2156	155 82-172	2/7
1.00	12:15	2:57	11:48	156 154-158	1841	165 156-172	7/1
1.25	15:10	2:55	11:38	158 155-160	1839	162 84-170	10/4
1.50	18:18	3:08	12:33	158 154-161	1984	159 138-168	2/16
1.75	21:02	2:44	10:58	160 158-163	1754	168 164-172	1/4
2.00	23:58	2:56	11:42	151 131-160	1767	169 164-172	2/4
2.25	26:46	2:48	11:14	150 134-155	1684	162 86-168	3/1
2.50	29:44	2:57	11:50	155 152-160	1834	164 160-168	9/0
2.75	32:42	2:59	11:55	158 155-163	1883	164 158-170	9/1
3.00	35:38	2:56	11:43	165 156-174	1934	163 84-170	3/1
3.25	38:38	3:00	12:01	168 163-174	2018	159 82-172	1/2
3.50	41:30	2:52	11:28	169 164-175	1938	165 160-170	1/9
3.75	44:15	2:45	10:59	168 163-172	1846	167 164-172	0/9
4.00	46:55	2:39	10:38	169 167-171	1797	169 166-176	1/3
4.25	49:52	2:58	11:50	167 163-171	1976	164 156-170	4/1
4.50	52:42	2:49	11:17	167 164-169	1885	161 82-170	3/1
4.75	56:23	3:42 +43	14:47	166 158-174	2455	162 148-168	18/3
5.00	59:17	2:54	11:34	168 165-173	1944	162 156-168	5/11
5.25	1:02:23	3:06	12:22	169 165-174	2091	160 120-166	1/7
5.50	1:07:00	4:37 +1:14	18:29	166 162-170	3069	151 82-166	6/2
5.75	1:10:12	3:13	12:50	168 165-169	2157	159 82-166	4/4
6.00	1:13:15	3:03	12:11	167 163-169	2036	153 80-164	4/3
6.08	1:14:16	1:01	12:52	165 161-168	2122	159 156-164	1/1

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 24m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	12:46
21 1.2%	11:44
17 2.5%	12:25
See your biggest climbs

Cadence

161 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	164	5.9	1:09:32	11:54
Walk	5.3	99	0.2	4:00	23:21
Still	0.0	-	-	1	-
Pause	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	39.46%	More
800m	5:22	10:48	45.01%	More
1km	6:46	10:53	46.50%	More
Mile	11:09	11:09	47.67%	More
5k	35:42	11:29	50.85%	More
5 miles	59:08	11:50	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	60.88
5km	32:51	10:34	55.26
5M	57:17	11:27	51.68
10km	1:13:50	11:53	50.14
10M	2:08:44	12:52	47.79
Half	2:56:28	13:28	45.90
20M	4:49:18	14:28	44.37
Mara	6:36:35	15:08	43.15

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