Mon 4th Feb 2019 at 11:00am by Metro_Nome
Run > General
-
Time
43:12
-
Miles
4.01
-
Min/mi
10:46
-
Pacing
94%
-
WAVA
44.25
-
Stride(cm)
77
-
Cals
442
-
Cadence
193
-
BPM
160
-
%MHR
93.5
-
B/mi
1723
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:56(10:56/m) 144/155bpm 99cal 5.49/6.1mph
2) 1m - 10:39(10:39/m) 151/158bpm 102cal 5.63/6.14mph
3) 1m - 10:41(10:41/m) 154/160bpm 103cal 5.61/6.1mph
4) 1m - 10:53(10:53/m) 189/202bpm 138cal 5.51/5.97mph
5) 0.01m - 3(8:50/m) 194/194bpm 6.8/5.63mph
10:56 10:39 10:41 10:53 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
128 101-148 |
1372 |
193 122-200 |
1/1 |
0.25 |
2:39 |
1:19 |
10:32 |
140 135-142 |
1475 |
196 194-198 |
0/1 |
0.38 |
3:57 |
1:18 |
10:20 |
141 137-145 |
1457 |
196 194-198 |
1/1 |
0.50 |
5:16 |
1:19 |
10:33 |
143 141-144 |
1508 |
194 192-196 |
1/1 |
0.63 |
6:38 |
1:22 |
10:56 |
147 144-152 |
1608 |
194 192-196 |
3/0 |
0.75 |
8:01 |
1:23 |
11:05 |
151 148-152 |
1675 |
195 192-198 |
1/0 |
0.88 |
9:28 |
1:27 |
11:36 |
151 149-155 |
1751 |
195 188-200 |
1/2 |
1.00 |
10:55 |
1:26 |
11:32 |
151 149-153 |
1741 |
197 194-204 |
1/1 |
1.13 |
12:18 |
1:23 |
11:06 |
150 147-152 |
1664 |
197 194-200 |
1/0 |
1.25 |
13:43 |
1:25 |
11:24 |
148 146-151 |
1687 |
180 118-238 |
1/1 |
1.38 |
15:03 |
1:20 |
10:37 |
151 150-152 |
1603 |
194 192-196 |
1/0 |
1.50 |
16:33 |
1:30 +12
|
11:58 |
152 149-156 |
1818 |
196 192-200 |
0/1 |
1.63 |
17:53 |
1:20 |
10:41 |
151 148-153 |
1614 |
195 192-198 |
0/2 |
1.75 |
19:12 |
1:19 |
10:30 |
152 149-156 |
1596 |
194 192-196 |
0/4 |
1.88 |
20:26 |
1:15 |
9:58 |
154 152-158 |
1536 |
194 190-198 |
0/6 |
2.00 |
21:47 |
1:20 |
10:44 |
151 147-155 |
1620 |
193 190-196 |
1/1 |
2.13 |
23:05 |
1:18 |
10:26 |
153 151-154 |
1597 |
191 188-194 |
1/1 |
2.25 |
24:25 |
1:20 |
10:41 |
152 149-154 |
1623 |
193 192-194 |
1/0 |
2.38 |
25:50 |
1:24 |
11:15 |
151 147-157 |
1699 |
193 190-196 |
1/1 |
2.50 |
27:11 |
1:21 |
10:48 |
154 153-156 |
1664 |
193 190-196 |
2/0 |
2.63 |
28:32 |
1:21 |
10:48 |
155 153-157 |
1675 |
193 190-196 |
0/1 |
2.75 |
29:53 |
1:22 |
10:53 |
155 154-157 |
1688 |
192 190-196 |
2/1 |
2.88 |
31:10 |
1:17 |
10:16 |
156 154-157 |
1600 |
192 188-196 |
0/1 |
3.00 |
32:28 |
1:18 |
10:20 |
159 157-160 |
1644 |
193 190-196 |
0/1 |
3.13 |
33:49 |
1:21 |
10:49 |
160 157-170 |
1732 |
192 188-198 |
3/0 |
3.25 |
35:16 |
1:27 |
11:32 |
188 170-197 |
2170 |
188 174-192 |
3/0 |
3.38 |
36:33 |
1:17 |
10:16 |
193 189-196 |
1982 |
195 192-200 |
0/3 |
3.50 |
37:52 |
1:19 |
10:36 |
193 191-195 |
2046 |
192 190-194 |
0/3 |
3.63 |
39:12 |
1:19 |
10:35 |
192 190-193 |
2032 |
192 190-194 |
3/0 |
3.75 |
40:36 |
1:25 |
11:17 |
193 189-195 |
2176 |
191 186-198 |
6/0 |
3.88 |
42:00 |
1:24 |
11:11 |
195 187-202 |
2180 |
191 188-196 |
2/1 |
4.00 |
43:21 |
1:21 |
10:48 |
195 192-198 |
2106 |
192 178-200 |
1/0 |
4.00 |
43:24 |
3 |
11:10 |
193 193-193 |
2157 |
192 192-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
32.10% |
More |
800m |
5:10 |
10:23 |
36.56% |
More |
1km |
6:30 |
10:27 |
37.96% |
More |
Mile |
10:36 |
10:36 |
39.88% |
More |
5k |
33:37 |
10:49 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
42.62 |
5km |
32:58 |
10:37 |
44.79 |
5M |
54:35 |
10:55 |
43.93 |
10km |
1:08:43 |
11:04 |
43.59 |
10M |
1:53:48 |
11:23 |
43.30 |
Half |
2:31:31 |
11:34 |
42.44 |
20M |
3:57:16 |
11:52 |
42.64 |
Mara |
5:15:54 |
12:03 |
42.44 |
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