Mon 4th Feb 2019 at 11:00am by Metro_Nome

Run > General

  • Time
    43:12
  • Miles
    4.01
  • Min/mi
    10:46
  • Pacing
    94%
  • WAVA
    44.25
  • Stride(cm)
    77
  • Cals
    442
  • Cadence
    193
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1723
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:56(10:56/m) 144/155bpm 99cal 5.49/6.1mph
2) 1m - 10:39(10:39/m) 151/158bpm 102cal 5.63/6.14mph
3) 1m - 10:41(10:41/m) 154/160bpm 103cal 5.61/6.1mph
4) 1m - 10:53(10:53/m) 189/202bpm 138cal 5.51/5.97mph
5) 0.01m - 3(8:50/m) 194/194bpm 6.8/5.63mph
10:56 10:39 10:41 10:53 3
Corrah
Nicely done. xx
Pin Map
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0mi in 0

Pace

5% 26% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 128 101-148 1372 193 122-200 1/1
0.25 2:39 1:19 10:32 140 135-142 1475 196 194-198 0/1
0.38 3:57 1:18 10:20 141 137-145 1457 196 194-198 1/1
0.50 5:16 1:19 10:33 143 141-144 1508 194 192-196 1/1
0.63 6:38 1:22 10:56 147 144-152 1608 194 192-196 3/0
0.75 8:01 1:23 11:05 151 148-152 1675 195 192-198 1/0
0.88 9:28 1:27 11:36 151 149-155 1751 195 188-200 1/2
1.00 10:55 1:26 11:32 151 149-153 1741 197 194-204 1/1
1.13 12:18 1:23 11:06 150 147-152 1664 197 194-200 1/0
1.25 13:43 1:25 11:24 148 146-151 1687 180 118-238 1/1
1.38 15:03 1:20 10:37 151 150-152 1603 194 192-196 1/0
1.50 16:33 1:30 +12 11:58 152 149-156 1818 196 192-200 0/1
1.63 17:53 1:20 10:41 151 148-153 1614 195 192-198 0/2
1.75 19:12 1:19 10:30 152 149-156 1596 194 192-196 0/4
1.88 20:26 1:15 9:58 154 152-158 1536 194 190-198 0/6
2.00 21:47 1:20 10:44 151 147-155 1620 193 190-196 1/1
2.13 23:05 1:18 10:26 153 151-154 1597 191 188-194 1/1
2.25 24:25 1:20 10:41 152 149-154 1623 193 192-194 1/0
2.38 25:50 1:24 11:15 151 147-157 1699 193 190-196 1/1
2.50 27:11 1:21 10:48 154 153-156 1664 193 190-196 2/0
2.63 28:32 1:21 10:48 155 153-157 1675 193 190-196 0/1
2.75 29:53 1:22 10:53 155 154-157 1688 192 190-196 2/1
2.88 31:10 1:17 10:16 156 154-157 1600 192 188-196 0/1
3.00 32:28 1:18 10:20 159 157-160 1644 193 190-196 0/1
3.13 33:49 1:21 10:49 160 157-170 1732 192 188-198 3/0
3.25 35:16 1:27 11:32 188 170-197 2170 188 174-192 3/0
3.38 36:33 1:17 10:16 193 189-196 1982 195 192-200 0/3
3.50 37:52 1:19 10:36 193 191-195 2046 192 190-194 0/3
3.63 39:12 1:19 10:35 192 190-193 2032 192 190-194 3/0
3.75 40:36 1:25 11:17 193 189-195 2176 191 186-198 6/0
3.88 42:00 1:24 11:11 195 187-202 2180 191 188-196 2/1
4.00 43:21 1:21 10:48 195 192-198 2106 192 178-200 1/0
4.00 43:24 3 11:10 193 193-193 2157 192 192-192 0/0

Heart

160/202max
  • Show Beats/Mile

Elevation

Asc 40m, Range 17m, Flat prediction 43:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 10:55
See your biggest climbs

Cadence

193 (238 max) Stride Length: 77cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 32.10% More
800m 5:10 10:23 36.56% More
1km 6:30 10:27 37.96% More
Mile 10:36 10:36 39.88% More
5k 33:37 10:49 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 42.62
5km 32:58 10:37 44.79
5M 54:35 10:55 43.93
10km 1:08:43 11:04 43.59
10M 1:53:48 11:23 43.30
Half 2:31:31 11:34 42.44
20M 3:57:16 11:52 42.64
Mara 5:15:54 12:03 42.44
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