Sun 3rd Feb 2019 at 10:00am by Bright Strider

Run > General

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Time
40:33
Miles
3.41
Min/mi
11:53
Pacing
48%
WAVA
38.68
Stride(cm)
85
Cals
494
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 145cal 4.7/8.18mph
2) 1m - 11:59(11:59/m) 145cal 5.01/8.87mph
3) 1m - 8:56(8:56/m) 143cal 6.72/7.08mph
4) 0.41m - 6:52(16:53/m) 61cal 3.55/7.99mph

12:47 11:59 8:56 6:52

Pace

27%

15%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:22	155 118-166
0.25	3:02	1:37	12:54	162 106-174
0.38	4:43	1:41	13:30	162 154-170
0.50	5:48	1:05	8:40	164 144-170
0.63	6:53	1:05	8:39	171 166-176
0.75	7:55	1:02	8:18	167 158-172
0.88	9:30	1:34	12:34	153 124-170
1.00	12:35	3:05	24:41	130 104-168
1.13	15:09	2:34	20:35	167 162-184
1.25	16:15	1:06	8:46	174 168-182
1.38	17:32	1:18	10:20	165 162-168
1.50	18:49	1:16	10:11	166 160-172
1.63	19:57	1:08	9:05	164 160-168
1.75	21:43	1:46	14:08	150 96-166
1.88	22:51	1:08	9:03	162 160-164
2.00	24:45	1:55	15:17	154 92-176
2.13	25:50	1:05	8:36	166 164-170
2.25	26:57	1:07	8:56	162 160-164
2.38	28:05	1:08	9:07	163 160-166
2.50	29:16	1:10	9:23	165 162-168
2.63	30:25	1:09	9:13	165 162-168
2.75	31:32	1:07	8:57	165 160-170
2.88	32:39	1:07	8:55	164 162-168
3.00	33:41	1:03	8:20	166 162-170
3.13	35:13	1:31	12:11	158 120-166
3.25	38:41	3:28	27:43	147 120-168
3.38	39:52	1:12	9:32	166 162-172
3.41	40:34	42	22:14	141 116-166

Cadence

159 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	164	3.3	35:06	10:47
Walk	12.8	116	0.1	5:11	34:39
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.85%	More
800m	4:20	8:43	43.57%	More
1km	5:25	8:43	45.46%	More
Mile	8:54	8:54	47.13%	More
5k	34:51	11:13	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.96
5km	36:44	11:49	38.84
5M	1:00:50	12:10	38.16
10km	1:16:36	12:20	37.83
10M	2:06:51	12:41	37.74
Half	2:48:53	12:54	37.21
20M	4:24:28	13:13	37.65
Mara	5:52:06	13:26	37.71

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