-
Time
2:11:40
-
Miles
7.93
-
Min/mi
16:36
-
Cals
719
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.93m - 2:11:40(16:37/m) 719cal 56/123rpm 3.61/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:37 |
5:37 |
22:29 |
106 102-120 |
0.50 |
9:44 |
4:07 |
16:27 |
112 110-112 |
0.75 |
13:33 |
3:49 |
15:18 |
112 108-114 |
1.00 |
17:21 |
3:48 |
15:11 |
114 112-116 |
1.25 |
23:52 |
6:30 |
26:02 |
110 88-120 |
1.50 |
27:49 |
3:58 |
15:51 |
112 110-114 |
1.75 |
32:32 |
4:43 |
18:52 |
111 108-120 |
2.00 |
36:20 |
3:48 |
15:11 |
111 106-112 |
2.25 |
41:28 |
5:08 |
20:33 |
113 102-120 |
2.50 |
45:25 |
3:57 |
15:50 |
114 110-120 |
2.75 |
49:16 |
3:50 |
15:22 |
112 110-114 |
3.00 |
53:09 |
3:53 |
15:32 |
111 98-114 |
3.25 |
56:50 |
3:42 |
14:46 |
113 110-116 |
3.50 |
1:01:54 |
5:04 |
20:17 |
112 100-124 |
3.75 |
1:05:41 |
3:46 |
15:05 |
111 110-112 |
4.00 |
1:09:29 |
3:48 |
15:14 |
112 108-114 |
4.25 |
1:13:16 |
3:47 |
15:08 |
113 110-116 |
4.50 |
1:17:33 |
4:17 |
17:07 |
112 110-120 |
4.75 |
1:21:22 |
3:49 |
15:15 |
110 108-116 |
5.00 |
1:25:12 |
3:51 |
15:24 |
110 108-112 |
5.25 |
1:29:16 |
4:04 |
16:16 |
111 106-120 |
5.50 |
1:32:59 |
3:43 |
14:51 |
113 110-114 |
5.75 |
1:36:48 |
3:49 |
15:17 |
113 110-120 |
6.00 |
1:41:05 |
4:16 |
17:05 |
112 102-120 |
6.25 |
1:45:06 |
4:02 |
16:06 |
111 108-118 |
6.50 |
1:48:57 |
3:51 |
15:24 |
111 108-114 |
6.75 |
1:52:50 |
3:53 |
15:30 |
112 110-116 |
7.00 |
1:56:42 |
3:52 |
15:29 |
111 108-114 |
7.25 |
2:00:37 |
3:55 |
15:40 |
110 106-114 |
7.50 |
2:04:38 |
4:01 |
16:04 |
111 106-114 |
7.75 |
2:08:26 |
3:48 |
15:11 |
113 110-114 |
7.93 |
2:11:40 |
3:14 |
18:20 |
115 104-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:40 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:18 |
14:59 |
More |
Mile |
15:06 |
15:06 |
More |
5k |
48:35 |
15:38 |
More |
5 miles |
1:18:57 |
15:47 |
More |
10k |
1:39:29 |
16:01 |
More |
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