-
Time
1:19:35
-
Miles
3.30
-
Min/mi
24:07
-
Cals
264
-
Cadence
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.3m - 1:19:35(24:06/m) 264cal 52/64rpm 2.49/38.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:25 |
2:25 |
19:19 |
99 96-102 |
0.25 |
4:51 |
2:26 |
19:30 |
104 102-108 |
0.38 |
8:39 |
3:48 |
30:22 |
105 90-120 |
0.50 |
12:42 |
4:03 |
32:24 |
89 40-120 |
0.63 |
15:46 |
3:04 |
24:30 |
101 94-106 |
0.75 |
22:43 |
6:57 |
55:37 |
115 104-120 |
0.88 |
49:18 |
26:35 |
3:32:43 |
107 94-120 |
1.00 |
56:34 |
7:16 |
58:08 |
111 92-122 |
1.13 |
1:00:00 |
3:26 |
27:24 |
104 104-104 |
1.25 |
1:02:41 |
2:41 |
21:30 |
105 102-108 |
1.38 |
1:05:37 |
2:56 |
23:26 |
107 100-120 |
1.50 |
1:08:14 |
2:37 |
20:58 |
101 98-102 |
1.63 |
1:14:10 |
5:56 |
47:30 |
104 98-120 |
1.75 |
1:15:56 |
1:46 |
14:09 |
- |
1.88 |
1:16:43 |
47 |
6:13 |
- |
2.00 |
1:17:05 |
22 |
2:54 |
- |
2.13 |
1:17:20 |
15 |
2:02 |
120 120-120 |
2.25 |
1:17:34 |
15 |
1:57 |
- |
2.38 |
1:17:51 |
17 |
2:15 |
120 120-120 |
2.50 |
1:18:08 |
16 |
2:09 |
120 120-120 |
2.63 |
1:18:22 |
14 |
1:52 |
- |
2.75 |
1:18:33 |
11 |
1:28 |
- |
2.88 |
1:18:45 |
12 |
1:38 |
120 120-120 |
3.00 |
1:18:57 |
12 |
1:40 |
- |
3.13 |
1:19:12 |
14 |
1:55 |
- |
3.25 |
1:19:28 |
17 |
2:15 |
- |
3.30 |
1:19:35 |
7 |
2:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:32 |
More |
800m |
49 |
1:38 |
More |
1km |
1:04 |
1:43 |
More |
Mile |
1:51 |
1:51 |
More |
5k |
1:14:53 |
24:06 |
More |
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