Sat 2nd Feb 2019 at 9:00am by Bright Strider

Run > General

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Time
22:16
Miles
1.36
Min/mi
16:22
Pacing
61%
WAVA
26.57
Stride(cm)
73
Cals
170
Cadence
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 130cal 4.45/8.64mph
2) 0.36m - 8:48(24:20/m) 40cal 2.47/5.59mph

13:29 8:48

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:26	143 94-160
0.13	1:45	43	11:28	146 114-158
0.19	2:36	52	13:46	149 140-158
0.25	3:15	39	10:25	156 156-156
0.31	3:57	42	11:12	145 110-158
0.38	4:35	37	10:00	160 158-160
0.44	5:10	35	9:23	161 158-164
0.50	5:48	38	10:14	163 152-168
0.56	6:51	1:03	16:43	121 108-164
0.63	7:53	1:02	16:35	111 110-114
0.69	8:59	1:05	17:24	111 108-116
0.75	9:54	56	14:49	128 110-156
0.81	10:52	58	15:32	131 104-152
0.88	11:48	56	14:52	135 110-160
0.94	12:47	59	15:41	111 108-112
1.00	13:29	42	11:13	170 154-222
1.06	15:55	2:26	38:54	101 88-108
1.13	17:28	1:33	24:50	114 102-120
1.19	18:43	1:15	20:02	101 100-104
1.25	20:06	1:23	22:06	114 108-120
1.31	21:20	1:14	19:40	-
1.36	22:17	57	19:34	-

Cadence

134 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	157	0.7	9:15	12:42
Walk	57.9	108	0.6	12:55	20:26
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.05%	More
800m	5:28	11:00	34.51%	More
1km	7:35	12:12	32.49%	More
Mile	13:11	13:11	31.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	26.11
5km	53:27	17:12	26.69
5M	1:28:31	17:42	26.22
10km	1:51:27	17:56	26.00
10M	3:04:33	18:27	25.94
Half	4:05:42	18:45	25.57
20M	6:24:46	19:14	25.88
Mara	8:32:17	19:33	25.92

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