-
Time
39:24
-
Miles
3.40
-
Min/mi
11:35
-
Pacing
78%
-
WAVA
39.74
-
Stride(cm)
90
-
Cals
490
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 137cal 4.54/5.85mph
2) 1m - 12:29(12:29/m) 144cal 4.8/6.59mph
3) 1m - 9:56(9:56/m) 150cal 6.04/6.93mph
4) 0.4m - 3:45(9:19/m) 59cal 6.44/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 |
16:08 |
152 124-158 |
0.25 |
3:35 |
1:34 |
12:34 |
156 146-160 |
0.38 |
5:13 |
1:38 |
13:02 |
154 110-166 |
0.50 |
6:42 |
1:29 |
11:54 |
156 154-160 |
0.63 |
8:25 |
1:43 |
13:42 |
157 154-160 |
0.75 |
9:57 |
1:32 |
12:15 |
157 154-164 |
0.88 |
11:31 |
1:34 |
12:30 |
156 152-158 |
1.00 |
13:14 |
1:43 |
13:46 |
152 120-158 |
1.13 |
14:55 |
1:41 |
13:29 |
155 144-158 |
1.25 |
16:36 |
1:41 |
13:27 |
154 150-156 |
1.38 |
18:23 |
1:47 |
14:14 |
143 106-156 |
1.50 |
20:02 |
1:39 |
13:11 |
150 112-156 |
1.63 |
21:54 |
1:52 |
14:56 |
148 104-162 |
1.75 |
23:05 |
1:11 |
9:29 |
159 154-164 |
1.88 |
24:28 |
1:23 |
11:05 |
158 152-162 |
2.00 |
25:43 |
1:15 |
10:01 |
158 156-162 |
2.13 |
26:57 |
1:14 |
9:56 |
158 154-160 |
2.25 |
28:18 |
1:20 |
10:41 |
158 158-160 |
2.38 |
29:29 |
1:11 |
9:28 |
160 154-164 |
2.50 |
30:47 |
1:18 |
10:24 |
158 154-160 |
2.63 |
31:59 |
1:12 |
9:37 |
158 156-162 |
2.75 |
33:23 |
1:24 |
11:15 |
145 106-162 |
2.88 |
34:31 |
1:08 |
9:05 |
158 154-160 |
3.00 |
35:39 |
1:08 |
9:06 |
158 154-164 |
3.13 |
36:46 |
1:06 |
8:50 |
159 156-162 |
3.25 |
37:54 |
1:09 |
9:10 |
160 158-162 |
3.38 |
39:00 |
1:05 |
8:42 |
162 158-168 |
3.40 |
39:24 |
24 |
15:08 |
115 98-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
157 |
3.3 |
37:07 |
11:14 |
Walk |
5.8 |
108 |
0.1 |
2:17 |
22:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.69% |
More |
800m |
4:27 |
8:58 |
42.38% |
More |
1km |
5:34 |
8:58 |
44.18% |
More |
Mile |
9:30 |
9:30 |
44.12% |
More |
5k |
35:09 |
11:19 |
40.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
38.96 |
5km |
35:49 |
11:32 |
39.84 |
5M |
59:18 |
11:52 |
39.14 |
10km |
1:14:40 |
12:01 |
38.81 |
10M |
2:03:38 |
12:22 |
38.72 |
Half |
2:44:36 |
12:34 |
38.17 |
20M |
4:17:46 |
12:53 |
38.63 |
Mara |
5:43:11 |
13:06 |
38.69 |
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