Mon 4th Feb 2019 at 10:00am by Mascott

Run > General

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Time
1:07:28
Miles
7.27
Min/mi
9:17
Pacing
83%
WAVA
50.76
Stride(cm)
108
Cals
982
Cadence
160
BPM
159
%MHR
85.7
B/mi
1472
Asc(m)
240
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/154bpm 120cal 6.44/8.66mph
2) 1m - 9:14(9:14/m) 160/175bpm 136cal 6.5/8.01mph
3) 1m - 9:40(9:40/m) 161/173bpm 143cal 6.21/7.74mph
4) 1m - 10:57(10:57/m) 158/165bpm 158cal 5.48/8.04mph
5) 1m - 9:17(9:17/m) 162/166bpm 136cal 6.46/8.54mph
6) 1m - 8:23(8:23/m) 165/172bpm 125cal 7.16/8.56mph
7) 1m - 8:25(8:25/m) 167/179bpm 130cal 7.13/8.83mph
8) 0.27m - 2:14(8:07/m) 168/173bpm 34cal 7.38/8.08mph

9:19 9:14 9:40 10:57 9:17 8:23 8:25 2:14

Pin Map

0mi in 0

Pace

25%

11%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	131 100-139	1533	158 104-162	13/10
0.50	5:02	2:06	8:25	140 137-143	1179	160 158-162	3/5
0.75	7:17	2:15	9:01	148 142-153	1335	160 158-164	6/7
1.00	9:18	2:01	8:02	150 145-152	1206	161 158-164	0/28
1.25	11:53	2:35	10:21	148 144-153	1531	159 154-164	24/0
1.50	14:10	2:17	9:07	161 152-170	1468	159 158-162	3/12
1.75	16:16	2:06	8:24	165 161-168	1385	159 156-164	2/20
2.00	18:32	2:16	9:05	169 163-174	1536	159 156-162	3/16
2.25	21:00	2:28	9:51	166 162-173	1634	159 154-162	12/5
2.50	23:21	2:21	9:25	163 160-165	1536	159 156-162	6/20
2.75	25:48	2:27	9:48	157 152-163	1539	159 156-162	10/12
3.00	28:11	2:23	9:32	158 154-162	1507	159 158-162	14/1
3.25	30:29	2:18	9:13	161 159-163	1483	159 156-162	12/11
3.50	33:02	2:33	10:12	157 148-160	1601	158 152-162	2/25
3.75	36:29	3:27	13:49	156 151-165	2154	156 150-160	45/0
4.00	39:08	2:39	10:36	160 159-164	1696	159 156-162	14/2
4.25	41:35	2:27	9:48	161 159-163	1578	159 156-162	14/2
4.50	43:55	2:20	9:20	161 158-163	1504	160 154-164	3/3
4.75	46:11	2:16	9:02	162 161-164	1464	161 158-164	4/3
5.00	48:21	2:10	8:42	163 162-166	1418	161 160-164	3/1
5.25	50:32	2:10	8:42	164 162-165	1426	163 158-166	2/2
5.50	52:37	2:05	8:20	165 162-168	1374	163 160-166	3/1
5.75	54:49	2:12	8:48	167 165-172	1471	164 162-168	1/7
6.00	56:49	2:01	8:02	162 157-165	1302	161 158-164	1/12
6.25	59:06	2:17	9:08	162 162-164	1478	161 158-164	5/2
6.50	1:01:10	2:04	8:14	164 162-167	1351	163 160-166	9/1
6.75	1:03:12	2:02	8:08	168 163-178	1365	163 160-166	5/3
7.00	1:05:14	2:02	8:09	175 172-179	1425	163 150-168	1/11
7.25	1:07:15	2:01	8:04	168 163-171	1356	162 156-166	2/14
7.27	1:07:28	13	9:16	169 167-171	1567	161 158-164	0/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 81m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
81 2.6%	10:10
28 7.2%	9:19
28 4.9%	10:00
15 4.7%	9:00
12 1.7%	8:45
12 5.3%	9:51
See your biggest climbs

Cadence

160 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	7.3	1:07:27	9:16
Walk	0.0	105	0	1	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.22%	More
800m	3:58	7:59	47.60%	More
1km	4:59	8:01	49.42%	More
Mile	8:08	8:08	51.52%	More
5k	26:38	8:34	53.59%	More
5 miles	46:14	9:15	50.20%	More
10k	57:30	9:15	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	25:32	8:13	55.88
5M	43:59	8:48	52.77
10km	56:23	9:04	51.39
10M	1:37:07	9:43	49.29
Half	2:12:14	10:06	47.52
20M	3:34:27	10:43	46.43
Mara	4:51:58	11:09	45.47

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