Mon 4th Feb 2019 at 10:00am by dungey2002

Run > General

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Time
43:43
Miles
4.73
Min/mi
9:15
Pacing
86%
WAVA
52.29
Stride(cm)
103
Cals
565
Cadence
169
BPM
153
%MHR
82.9
B/mi
1417
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/158bpm 114cal 6.16/6.95mph
2) 1m - 9:05(9:05/m) 156/166bpm 119cal 6.6/7.2mph
3) 1m - 9:15(9:15/m) 160/167bpm 124cal 6.49/6.91mph
4) 1m - 8:58(8:58/m) 161/170bpm 121cal 6.69/7.14mph
5) 0.73m - 6:41(9:12/m) 156/170bpm 87cal 6.52/6.68mph

9:44 9:05 9:15 8:58 6:41

Pin Map

Imported from file - 2013-09-20

0mi in 0

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +4	10:36	122 81-136	1293	165 158-168	1/3
0.50	5:05	2:26	9:45	137 132-144	1335	169 166-170	3/1
0.75	7:24	2:19	9:14	146 142-152	1349	171 168-174	2/1
1.00	9:47	2:24	9:34	154 148-158	1474	170 168-172	4/0
1.25	12:04	2:16	9:05	156 149-164	1416	171 168-172	10/0
1.50	14:15	2:12	8:46	159 153-165	1394	170 168-172	3/4
1.75	16:40	2:25	9:38	153 149-159	1475	170 168-172	3/2
2.00	18:53	2:13	8:52	158 156-160	1400	170 168-172	2/4
2.25	21:09	2:16	9:06	161 157-165	1464	171 168-172	3/2
2.50	23:28	2:19	9:17	159 155-164	1475	170 164-172	2/6
2.75	25:49	2:21	9:23	163 154-167	1530	169 160-170	8/1
3.00	28:07	2:18	9:13	157 154-164	1448	169 168-170	1/6
3.25	30:16	2:09	8:36	155 150-164	1332	169 164-172	1/15
3.50	32:30	2:13	8:53	160 157-162	1422	169 152-172	0/5
3.75	34:50	2:20	9:20	165 160-168	1540	170 166-170	0/4
4.00	37:06	2:16	9:05	167 163-170	1516	171 168-172	1/0
4.25	39:24	2:18	9:12	163 161-169	1501	171 170-172	2/0
4.50	42:17	2:53 +35	11:33	153 141-170	1767	167 90-172	2/0
4.73	44:22	2:05	9:12	154 149-167	1418	168 166-170	3/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	9:31
See your biggest climbs

Cadence

169 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	4.7	43:51	9:17
Walk	1.2	90	0	31	5:12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.74%	More
800m	4:21	8:44	45.36%	More
1km	5:30	8:51	46.68%	More
Mile	8:58	8:58	48.61%	More
5k	28:16	9:06	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	28:00	9:01	53.02
5M	46:22	9:16	52.17
10km	58:23	9:24	51.76
10M	1:36:40	9:40	51.69
Half	2:08:42	9:49	50.99
20M	3:21:33	10:05	51.59
Mara	4:28:21	10:15	51.67

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