Mon 4th Feb 2019 at 9:00am by sallykate

Walk > General

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Time
1:23:09
Miles
5.09
Min/mi
16:20
Stride(cm)
78
Cals
324
Cadence
126
BPM
109
%MHR
63.5
B/mi
1773
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 123/141bpm 100cal 63/67rpm 3.77/4.36mph
2) 1m - 18:01(18:01/m) 111/134bpm 75cal 62/67rpm 3.33/4.53mph
3) 1m - 16:02(16:02/m) 99/112bpm 44cal 63/67rpm 3.74/5.05mph
4) 1m - 15:41(15:41/m) 102/110bpm 48cal 63/67rpm 3.83/4.76mph
5) 1m - 16:08(16:08/m) 102/119bpm 51cal 63/68rpm 3.72/4.49mph
6) 0.09m - 1:20(14:51/m) 114/120bpm 6cal 63/65rpm 4.04/4.07mph

15:56 18:01 16:02 15:41 16:08 1:20

Pin Map

0mi in 0

Pace

20%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05 +1:12	20:22	131 116-139	2667	127 118-132	1/6
0.50	9:11	4:06 +5	16:24	135 130-140	2214	128 118-134	6/3
0.75	13:59	4:47 +50	19:09	119 106-132	2279	126 116-130	9/2
1.00	19:25	5:26 +1:23	21:46	102 75-123	2220	127 124-132	4/3
1.25	23:22	3:57	15:47	98 94-103	1547	127 124-130	4/1
1.50	28:27	5:05 +11	20:21	111 101-121	2259	126 118-132	29/0
1.75	33:47	5:20 +20	21:19	123 115-134	2622	122 110-130	4/19
2.00	39:43	5:56 +1:45	23:43	111 89-130	2633	125 118-132	3/14
2.25	44:26	4:43 +42	18:53	95 85-100	1794	126 118-130	1/9
2.50	48:24	3:58	15:50	101 96-111	1600	127 124-130	5/4
2.75	53:02	4:38 +34	18:34	101 95-108	1875	126 118-130	5/2
3.00	58:27	5:25 +1:27	21:41	97 85-103	2103	126 122-130	1/11
3.25	1:03:42	5:14 +1:30	20:58	96 78-109	2012	127 122-130	4/1
3.50	1:08:03	4:22 +14	17:26	102 99-104	1779	126 124-128	11/1
3.75	1:12:16	4:13 +21	16:50	105 102-108	1768	127 122-130	4/5
4.00	1:16:13	3:57	15:48	101 99-103	1596	127 124-132	1/11
4.25	1:20:51	4:39 +50	18:34	99 89-103	1839	126 118-130	2/6
4.50	1:24:53	4:02	16:08	102 97-104	1646	127 124-132	2/4
4.75	1:28:54	4:00	16:02	100 98-105	1603	126 120-130	3/6
5.00	1:36:11	7:17 +3:01	29:09	106 91-118	3090	128 118-136	12/3
5.09	1:37:33	1:22	15:10	112 107-118	1699	128 126-130	1/2

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	18:26
14 1.5%	16:59
11 2.9%	23:09
See your biggest climbs

Cadence

126 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:43	15:32	More
1km	9:45	15:41	More
Mile	16:13	16:13	More
5k	56:49	18:17	More
5 miles	1:36:00	19:12	More

Predictions

Dist	Time	Per Mile

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