Mon 4th Feb 2019 at 10:00am by gazz104
Run > General
-
Time
34:26
-
Miles
5.11
-
Min/mi
6:44
-
Pacing
91%
-
WAVA
62.61
-
Stride(cm)
136
-
Cals
356
-
Cadence
175
-
BPM
129
-
%MHR
75.7
-
B/mi
873
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:44(6:58/m) 113/132bpm 14cal 8.62/9.5mph
2) 0.25m - 1:36(6:22/m) 125/128bpm 17cal 9.42/9.83mph
3) 0.25m - 1:50(7:21/m) 126/128bpm 19cal 8.16/9.64mph
4) 0.25m - 1:36(6:23/m) 127/129bpm 17cal 9.41/8.77mph
5) 0.25m - 1:34(6:14/m) 126/132bpm 16cal 9.62/10.04mph
6) 0.25m - 1:37(6:30/m) 128/131bpm 17cal 9.24/10.16mph
7) 0.25m - 1:39(6:37/m) 129/132bpm 17cal 9.07/10.16mph
8) 0.25m - 1:30(5:59/m) 125/130bpm 14cal 10.03/10.21mph
9) 0.25m - 1:34(6:17/m) 124/127bpm 14cal 9.54/10.75mph
10) 0.25m - 1:52(7:29/m) 125/130bpm 17cal 8.01/9.52mph
11) 0.25m - 1:32(6:08/m) 127/130bpm 14cal 9.8/10.18mph
12) 0.25m - 1:44(6:56/m) 128/130bpm 16cal 8.65/9.37mph
13) 0.25m - 1:50(7:22/m) 127/134bpm 17cal 8.15/8.93mph
14) 0.25m - 1:49(7:16/m) 129/132bpm 17cal 8.26/9.54mph
15) 0.25m - 1:39(6:37/m) 130/136bpm 16cal 9.08/9.33mph
16) 0.25m - 1:41(6:46/m) 138/143bpm 19cal 8.87/9.12mph
17) 0.25m - 1:45(7:00/m) 139/144bpm 20cal 8.56/8.83mph
18) 0.25m - 1:38(6:32/m) 142/147bpm 20cal 9.18/10.08mph
19) 0.25m - 1:45(7:01/m) 147/156bpm 24cal 8.56/9.18mph
20) 0.25m - 1:45(6:58/m) 143/148bpm 22cal 8.61/9.96mph
21) 0.11m - 44(6:54/m) 145/147bpm 9cal 8.7/8.89mph
1:44 1:36 1:50 1:36 1:34 1:37 1:39 1:30 1:34 1:52 1:32 1:44 1:50 1:49 1:39 1:41 1:45 1:38 1:45 1:45 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:43 |
1:43 |
6:54 |
111 55-132 |
765 |
180 172-190 |
| 0.50 |
3:19 |
1:36 |
6:22 |
125 121-128 |
796 |
175 170-182 |
| 0.75 |
5:09 |
1:50 |
7:21 |
126 123-127 |
927 |
175 172-182 |
| 1.00 |
6:45 |
1:36 |
6:22 |
127 124-129 |
809 |
173 172-176 |
| 1.25 |
8:18 |
1:34 |
6:14 |
126 121-132 |
786 |
174 172-176 |
| 1.50 |
9:56 |
1:37 |
6:29 |
128 125-131 |
831 |
175 172-184 |
| 1.75 |
11:35 |
1:39 |
6:37 |
129 125-132 |
853 |
174 170-184 |
| 2.00 |
13:05 |
1:30 |
5:59 |
124 118-130 |
742 |
174 170-178 |
| 2.25 |
14:39 |
1:34 |
6:18 |
125 121-127 |
787 |
174 172-176 |
| 2.50 |
16:31 |
1:52 |
7:29 |
125 122-129 |
936 |
175 172-178 |
| 2.75 |
18:03 |
1:32 |
6:08 |
127 124-130 |
778 |
173 170-176 |
| 3.00 |
19:47 |
1:44 |
6:56 |
128 126-130 |
888 |
174 174-176 |
| 3.25 |
21:38 |
1:50 |
7:22 |
127 123-134 |
935 |
175 172-180 |
| 3.50 |
23:27 |
1:49 |
7:16 |
129 127-132 |
937 |
174 172-176 |
| 3.75 |
25:06 |
1:39 |
6:37 |
131 127-136 |
866 |
175 172-178 |
| 4.00 |
26:47 |
1:41 |
6:46 |
138 133-143 |
933 |
175 174-178 |
| 4.25 |
28:32 |
1:45 |
7:00 |
139 137-144 |
974 |
175 172-176 |
| 4.50 |
30:10 |
1:38 |
6:32 |
141 136-147 |
921 |
175 170-184 |
| 4.75 |
31:56 |
1:45 |
7:01 |
148 141-156 |
1038 |
177 174-184 |
| 5.00 |
33:40 |
1:45 |
6:58 |
144 140-148 |
1004 |
175 170-182 |
| 5.11 |
34:25 |
45 |
6:57 |
145 143-147 |
1007 |
175 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
5.1 |
34:25 |
6:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
50.34% |
More |
| 800m |
3:00 |
6:03 |
57.62% |
More |
| 1km |
3:50 |
6:10 |
58.76% |
More |
| Mile |
6:18 |
6:18 |
60.01% |
More |
| 5k |
20:27 |
6:35 |
62.84% |
More |
| 5 miles |
33:39 |
6:44 |
62.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:07 |
6:07 |
| 5km |
20:19 |
6:32 |
| 5M |
33:39 |
6:44 |
| 10km |
42:22 |
6:49 |
| 10M |
1:10:09 |
7:01 |
| Half |
1:33:24 |
7:08 |
| 20M |
2:26:16 |
7:19 |
| Mara |
3:14:44 |
7:26 |
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