Mon 4th Feb 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
53:11
Miles
5.00
Min/mi
10:38
Pacing
95%
WAVA
50.05
Stride(cm)
94
Cals
444
Cadence
161
BPM
146
%MHR
85.2
B/mi
1549
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 139/148bpm 84cal 5.76/6.12mph
2) 1m - 10:40(10:40/m) 146/151bpm 91cal 5.63/5.95mph
3) 1m - 10:30(10:30/m) 149/157bpm 90cal 5.72/5.99mph
4) 1m - 10:51(10:51/m) 150/157bpm 92cal 5.53/5.8mph
5) 1m - 10:45(10:45/m) 150/163bpm 87cal 5.58/6.16mph

10:25 10:40 10:30 10:51 10:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	123 87-142	1309	158 116-166	5/4
0.50	5:20	2:40	10:41	142 134-147	1517	164 158-166	6/9
0.75	7:51	2:31	10:02	142 140-145	1425	163 156-166	1/2
1.00	10:26	2:35	10:22	145 143-147	1503	164 160-168	2/1
1.25	13:05	2:40	10:38	148 146-149	1574	162 158-164	2/1
1.50	15:49	2:43	10:54	144 135-149	1569	156 118-166	3/2
1.75	18:23	2:34	10:16	148 146-150	1519	164 160-166	3/3
2.00	21:05	2:43	10:50	145 141-151	1571	162 150-166	2/5
2.25	23:43	2:37	10:30	146 143-148	1532	163 158-164	4/5
2.50	26:21	2:38	10:32	149 146-152	1569	163 154-166	2/3
2.75	28:57	2:36	10:24	150 147-154	1560	163 160-168	4/4
3.00	31:35	2:39	10:34	151 144-157	1597	164 158-166	5/4
3.25	34:19	2:44	10:55	152 149-157	1658	162 158-168	3/1
3.50	37:09	2:50	11:20	150 148-153	1701	161 158-164	6/3
3.75	39:47	2:38	10:32	152 148-157	1602	162 160-164	4/1
4.00	42:26	2:39	10:35	147 145-151	1556	162 160-166	1/4
4.25	45:12	2:46	11:05	147 144-149	1630	160 156-164	3/2
4.50	47:50	2:38	10:32	149 144-152	1569	163 160-166	3/4
4.75	50:27	2:37	10:27	149 146-151	1557	159 156-164	9/9
5.00	53:11	2:44	10:58	155 149-162	1699	159 152-164	3/4
5.00	53:13	2	17:39	153 153-153	2700	154 154-154	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 13m, Flat prediction 53:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	5	52:55	10:37
Walk	0.6	118	0	18	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.31%	More
800m	5:03	10:10	41.54%	More
1km	6:19	10:10	43.30%	More
Mile	10:19	10:19	45.27%	More
5k	32:41	10:31	49.91%	More
5 miles	53:12	10:38	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.37
5km	32:07	10:20	50.78
5M	53:11	10:38	50.03
10km	1:06:58	10:47	49.74
10M	1:50:53	11:05	49.47
Half	2:27:38	11:16	48.52
20M	3:51:11	11:34	48.73
Mara	5:07:48	11:45	48.46

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