Mon 4th Feb 2019 at 10:00am by BK brighter days ahead

Run > General

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Time
32:39
Miles
4.08
Min/mi
8:00
Pacing
94%
WAVA
63.83
Stride(cm)
114
Cals
354
Cadence
177
BPM
150
%MHR
87.7
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 146/156bpm 84cal 7.46/8.25mph
2) 1m - 8:06(8:06/m) 152/159bpm 89cal 7.4/8.37mph
3) 1m - 7:43(7:43/m) 153/157bpm 85cal 7.77/8.7mph
4) 1m - 8:14(8:14/m) 154/158bpm 90cal 7.29/8.43mph
5) 0.08m - 33(7:05/m) 154/156bpm 6cal 8.46/8.22mph

8:02 8:06 7:43 8:14 33

Pace

18%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	122 94-138	971	168 116-180
0.25	1:59	59	7:52	141 133-147	1108	175 174-178
0.38	2:57	58	7:44	147 143-149	1136	178 172-184
0.50	4:00	1:04	8:30	147 143-150	1249	175 168-182
0.63	5:00	1:00	8:00	149 145-152	1192	176 172-180
0.75	5:56	56	7:25	151 147-154	1119	180 176-182
0.88	6:59	1:03	8:21	151 147-156	1262	176 168-184
1.00	8:02	1:03	8:26	154 153-156	1299	176 174-178
1.13	9:10	1:08	9:04	155 153-159	1406	171 164-176
1.25	10:17	1:07	8:56	154 150-157	1375	171 168-176
1.38	11:16	59	7:52	150 147-153	1180	180 176-182
1.50	12:17	1:01	8:07	150 148-152	1217	175 172-180
1.63	13:11	55	7:18	151 150-152	1103	181 176-184
1.75	14:10	58	7:48	150 148-151	1170	180 170-184
1.88	15:07	57	7:38	152 150-154	1160	181 178-182
2.00	16:08	1:01	8:08	153 151-154	1244	177 172-180
2.13	17:06	58	7:45	152 151-153	1178	179 176-182
2.25	18:05	59	7:50	153 152-154	1198	179 176-182
2.38	19:01	56	7:29	154 153-156	1153	181 180-184
2.50	20:00	58	7:48	154 150-155	1201	180 176-184
2.63	20:56	57	7:34	155 154-157	1174	181 180-184
2.75	21:55	58	7:45	154 153-155	1194	180 176-182
2.88	22:52	58	7:43	153 152-154	1180	181 178-184
3.00	23:51	59	7:51	154 152-156	1209	179 170-184
3.13	24:52	1:00	8:04	153 150-155	1233	179 176-182
3.25	25:48	56	7:32	154 153-156	1160	181 178-184
3.38	26:51	1:03	8:21	155 154-157	1294	175 168-182
3.50	27:50	59	7:52	153 151-153	1205	179 174-182
3.63	28:51	1:01	8:07	153 152-155	1242	178 172-182
3.75	29:54	1:04	8:30	152 150-154	1291	175 172-178
3.88	31:00	1:06	8:47	153 150-158	1345	174 170-176
4.00	32:05	1:05	8:38	156 154-158	1348	173 168-178
4.08	32:39	34	7:18	154 152-156	1124	180 176-184

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.1	32:36	8:00
Walk	0.2	116	0	3	12:45
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.46%	More
800m	3:48	7:38	54.99%	More
1km	4:45	7:39	57.20%	More
Mile	7:42	7:42	59.94%	More
5k	24:39	7:56	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.83
5km	24:28	7:53	64.32
5M	40:30	8:06	63.47
10km	51:00	8:12	63.04
10M	1:24:27	8:27	63.04
Half	1:52:26	8:35	62.23
20M	2:56:04	8:48	62.97
Mara	3:54:25	8:57	63.07

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