Mon 4th Feb 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
21:56
Miles
3.80
Mph
10.4
Cals
130
BPM
106
%MHR
61.8
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:56(5:46/m) 107/123bpm 130cal 10.4/19.87mph

21:56

Pace

13%

16%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27	5.16	89 71-104	1034
0.25	3:05	1:38 +48	4.59	103 95-111	1347
0.38	3:46	41	10.94	107 105-110	587
0.50	4:22	36	12.65	107 106-108	507
0.63	5:05	43	10.46	111 107-116	637
0.75	5:40	35	12.91	110 107-113	511
0.88	6:23	43	10.44	114 111-116	655
1.00	8:11	1:48 +45	4.15	109 102-115	1575
1.13	8:45	33	13.45	109 108-111	486
1.25	9:17	33	13.82	108 107-108	469
1.38	9:54	36	12.37	106 105-108	514
1.50	10:44	50	8.98	104 101-106	695
1.63	11:30	46	9.81	104 100-108	636
1.75	12:03	34	13.36	104 103-105	467
1.88	12:37	33	13.44	104 101-106	464
2.00	13:10	33	13.53	103 101-104	457
2.13	13:42	32	14.02	104 103-106	445
2.25	14:20	38	11.88	107 104-110	541
2.38	15:03	43	10.51	112 105-117	639
2.50	15:49	46	9.87	111 110-114	674
2.63	16:24	36	12.54	112 110-114	536
2.75	17:12	48	9.38	117 114-121	748
2.88	18:16	1:04 +20	7.04	104 97-115	887
3.00	18:56	39	11.44	109 107-111	572
3.13	19:41	46	9.85	107 102-111	651
3.25	20:30	49 +6	9.24	106 103-108	688
3.38	21:20	50 +9	9.06	107 105-111	709
3.50	21:58	38	11.72	110 108-115	563
3.63	22:45	47 +9	9.55	113 109-115	710
3.75	23:53	1:08 +21	6.62	111 109-112	1006
3.80	25:08	1:15 +35	2.48	109 107-111	2638

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:10	4:22	More
1km	2:49	4:32	More
Mile	4:53	4:53	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:10	6:07
20km	1:17:01	6:12
15 miles	1:34:01	6:16
20 miles	2:07:32	6:23
40km	2:40:34	6:28
25 miles	2:41:34	6:28
42km	2:49:06	6:29
50 miles	5:36:51	6:44
56 miles	6:19:51	6:47
100 miles	11:42:19	7:01
112 miles	13:11:58	7:04

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