Mon 4th Feb 2019 at 9:00am by Steve Shaughnessy

Run > Easy

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Time
34:24
Miles
4.22
Min/mi
8:09
Pacing
75%
WAVA
65.08
Stride(cm)
124
Cals
465
Cadence
159
BPM
133
%MHR
77.6
B/mi
1081
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 120/137bpm 108cal 6.77/7.45mph
2) 1m - 8:46(8:46/m) 131/139bpm 118cal 6.85/7.33mph
3) 1m - 7:39(7:39/m) 137/145bpm 107cal 7.84/8.22mph
4) 1m - 7:27(7:27/m) 141/147bpm 107cal 8.06/8.66mph
5) 0.22m - 1:41(7:37/m) 144/148bpm 25cal 7.87/8.6mph

8:52 8:46 7:39 7:27 1:41

Pace

18%

43%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	94 76-116	832	154 124-164
0.25	2:13	1:07	8:54	118 113-124	1050	154 150-160
0.38	3:24	1:11	9:24	120 118-121	1129	157 152-160
0.50	4:30	1:06	8:47	121 119-126	1063	157 154-164
0.63	5:36	1:06	8:51	122 120-127	1080	158 150-164
0.75	6:43	1:07	8:58	130 126-137	1166	158 154-160
0.88	7:50	1:07	8:53	129 126-133	1145	157 150-162
1.00	8:52	1:02	8:18	129 126-135	1070	160 156-162
1.13	9:58	1:06	8:50	130 128-133	1148	161 154-164
1.25	11:03	1:04	8:34	132 129-136	1132	160 156-166
1.38	12:07	1:05	8:37	132 128-139	1137	160 156-164
1.50	13:13	1:06	8:48	130 128-132	1144	159 156-164
1.63	14:19	1:06	8:49	132 130-135	1163	164 158-168
1.75	15:28	1:09	9:10	133 130-136	1219	163 158-168
1.88	16:32	1:04	8:36	131 130-134	1126	164 162-168
2.00	17:39	1:06	8:49	132 128-135	1165	163 160-164
2.13	18:41	1:02	8:16	137 132-141	1133	159 154-166
2.25	19:38	57	7:39	136 134-139	1040	159 156-162
2.38	20:32	54	7:12	135 132-137	971	159 156-162
2.50	21:27	56	7:24	135 132-138	999	160 158-162
2.63	22:24	57	7:34	137 134-143	1036	160 156-162
2.75	23:21	57	7:34	139 136-143	1052	160 156-164
2.88	24:19	58	7:45	139 136-143	1077	159 156-162
3.00	25:16	57	7:34	141 138-145	1067	158 156-162
3.13	26:13	57	7:39	142 138-146	1086	161 156-164
3.25	28:05	1:52 +54	14:54	139 136-143	2071	160 156-164
3.38	29:02	58	7:40	141 137-144	1082	159 156-162
3.50	29:59	57	7:32	143 141-145	1077	161 156-164
3.63	30:56	57	7:36	144 142-147	1094	158 156-160
3.75	31:48	52	6:55	140 136-146	968	160 156-164
3.88	32:46	58	7:45	141 138-144	1094	159 156-162
4.00	33:38	52	6:53	142 138-144	977	160 158-166
4.13	35:02	1:24 +26	11:15	143 138-148	1610	160 122-166
4.22	35:45	43	7:31	145 143-148	1089	163 160-166

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	4.2	34:17	8:15
Walk	2.8	122	0	1:01	2:03:01
Still	0.0	-	-	1	-
Pause	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.53%	More
800m	3:37	7:16	59.66%	More
1km	4:32	7:18	61.87%	More
Mile	7:32	7:32	63.51%	More
5k	25:34	8:14	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	64.01
5km	24:51	8:00	65.57
5M	41:11	8:14	64.74
10km	51:52	8:21	64.34
10M	1:25:56	8:36	64.36
Half	1:54:27	8:44	63.54
20M	2:59:18	8:58	64.27
Mara	3:58:47	9:07	64.35

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