Mon 4th Feb 2019 at 9:00am by Whiskymurray

Bike > General

Follow User
0 👍

Time
40:07
Miles
7.26
Mph
10.9
FBI
45.67
Cals
345
BPM
120
%MHR
70.1
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:20(2:52/km) 113/123bpm 115cal 20.92/43.97kmph
2) 5km - 19:02(3:48/km) 124/140bpm 166cal 15.77/34.93kmph
3) 1.69km - 6:45(4:00/km) 131/141bpm 64cal 15.02/32.45kmph

14:20 19:02 6:45

Pin Map

Imported from file - 2014-01-03

0mi in 0

Pace

14%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.78	107 84-122	595	0/0
0.50	3:02	1:38	9.15	105 85-119	688	0/0
0.75	4:52	1:51	8.14	109 92-119	804	0/0
1.00	5:33	41	21.97	105 98-111	287	0/0
1.25	6:27	54	16.82	116 112-119	414	0/0
1.50	7:23	56	16.12	115 114-116	428	0/0
1.75	8:13	50	18.00	114 113-116	380	0/0
2.00	9:13	1:00	15.02	115 112-118	459	0/0
2.25	10:06	53	16.90	120 119-122	426	0/0
2.50	11:06	1:00	14.88	119 117-120	480	0/0
2.75	12:21	1:15	12.06	118 116-120	587	0/0
3.00	13:26	1:05	13.77	121 119-123	527	0/0
3.25	14:53	1:26	10.42	117 114-120	674	0/0
3.50	15:56	1:04	14.15	119 116-122	505	0/0
3.75	16:50	54	16.68	126 120-132	453	0/0
4.00	17:43	52	17.21	124 122-126	432	0/0
4.25	18:37	55	16.48	126 123-129	459	0/0
4.50	21:00	2:22	6.32	123 110-134	1168	0/0
4.75	23:17	2:17	6.55	124 114-140	1136	0/0
5.00	24:46	1:29	10.09	120 109-127	713	0/0
5.25	26:27	1:41	8.94	125 119-131	839	0/0
5.50	29:06	2:39	5.66	122 108-133	1294	0/0
5.75	31:08	2:02	7.36	127 120-130	1035	0/0
6.00	32:10	1:02	14.53	128 126-131	529	0/0
6.25	33:31	1:21	11.13	131 129-134	706	0/0
6.50	34:39	1:08	13.16	135 132-137	616	0/0
6.75	35:47	1:07	13.37	134 130-138	601	0/0
7.00	37:49	2:02	7.35	126 112-141	1028	0/0
7.25	39:52	2:03	7.32	132 127-138	1082	0/0
7.26	40:07	15	3.57	127 126-128	2136	0/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:31	3:03	More
1km	1:57	3:08	More
Mile	3:18	3:18	More
5k	12:17	3:57	More
5 miles	24:23	4:53	More
10k	32:29	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	56:20	5:38
20km	1:10:55	5:42
15 miles	1:26:34	5:46
20 miles	1:57:27	5:52
40km	2:27:52	5:57
25 miles	2:28:47	5:57
42km	2:35:43	5:58
50 miles	5:10:12	6:12
56 miles	5:49:48	6:15
100 miles	10:46:45	6:28
112 miles	12:09:18	6:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry